Potato With Butter
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Photo by Cond? Nast Digital Studio
The Go-To: A pat of butter (1 tsp) on a potato Smart Swap: A drizzle of olive oil (1/2 tbsp) on a potato Sat Fat Saved: 2 g
Bagel With Cream Cheese
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Photo by Cond? Nast Digital Studio
The Go-To: A bagel with 2 tbsp cream cheese Smart Swap: 1 slice whole-wheat toast with 1 tbsp peanut butter Sat Fat Saved: 4 g
Filet Mignon Salad
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Photo by Cond? Nast Digital Studio
The Go-To: Filet Mignon (beef tenderloin), 3 oz Smart Swap: Top round steak, 3 oz Sat Fat Saved: 2 g
Ranch Dressing Dip
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Photo by Devon Jarvis
The Go-To: Ranch dressing (2 tbsp) for dipping veggies Smart Swap: Hummus (2 tbsp) for dipping veggies Sat Fat Saved: 2 g
3-Egg Omelet
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Photo by Jonny Valiant
The Go-To: An omelet made with 3 eggs Smart Swap: An omelet made with 1 whole egg, 3 egg whites Sat Fat Saved: 3 g
3-oz. Beef Burger
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Photo by Levi Brown
The Go-To: A 3-oz beef burger Smart Swap: A 3-oz grass-fed bison burger Sat Fat Saved: 3 g
Turkey Sandwich With Cheddar Cheese
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Photo by Kana Okada
The Go-To: Turkey sandwich with 1 oz cheddar Smart Swap: Turkey sandwich with 1/4 avocado Sat Fat Saved: 5 g
16-oz. Latte With Whole Milk
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Photo by Devon Jarvis
The Go-To: 16-oz latte made with whole milk Smart Swap: 16-oz skinny (skim) latte Sat Fat Saved: 7 g
Vanilla Ice Cream
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Photo by Cond? Nast Digital Studio
The Go-To: Rich vanilla ice cream (1/2 cup) Smart Swap: Low-fat vanilla ice cream (1/2 cup) Sat Fat Saved: 9 g
Coconut Oil
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Photo by Cond? Nast Digital Studio
The Go-To: 1 tbsp coconut oil Smart Swap: 1 tbsp olive oil Sat Fat Saved: 10 g
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