Antioxidant Berry Boost
- 1 cup yogurt
- 1/4 cup frozen blueberries
- 1/4 cup frozen blackberries
- 1/4 cup frozen strawberries
- 1/4 cup milk, green tea or apple juice
- Contents of one vitamin E capsule
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
1. Blend until smooth, adding additional liquid if needed.
2. If using apple juice, blend and taste before adding honey to prevent over-sweetening.
Pumpkin Pie Smoothie
- 3 oz. silken tofu
- 1 to 1/2 cup cooked pumpkin
- 1/2 cup milk
- 1/2 teaspoon pumpkin pie spice
- Sprinkle of nutmeg
- Sprinkle of cinnamon
- 1 to 1/2 tablespoon honey
1. Blend well.
2. Add extra milk and honey if necessary.
3. Serve with an additional small sprinkle of cinnamon on top.
More: What to Eat for a Faster Recovery
Morning Smoothie
- 1/2 cup frozen pineapple chunks
- 1/2 frozen banana
- 3/4 cup yogurt
- 2 tablespoon ground flaxseed
- 1/2 cup orange juice
- 1 tablespoon honey
1. Blend until smooth.
2. Optional: Add one or two mint leaves
Smoothies are great fun and perfect for race recovery. Enjoy.
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