Get Moving
Rebecca McConville, MS, RD, LD, CSSD, likes to work in some movement whenever she can. "Go for a walk together while things are baking in the oven," McConville said. "You will get your activity in while food is baking and it will keep you from nibbling in the meantime."
More: 15-Minute Holiday Workout
Incorporate More Vegetables
Lynn Grieger, RDN, CDE, CPT, CWC, plans for half of the foods she serves during holiday events to include vegetables. "Spread vegetables throughout the buffet or table so they're easily accessible," Grieger says. "Use brightly colored vegetables to add nutrition and color to the holiday table." She also recommends smaller dessert portion sizes. Instead of slicing a pie, make individual mini-tartlets. Bake cheesecake in muffin tins. Cut candy and cookies into smaller sizes. That way everyone can enjoy their favorite holiday sweet without overeating.
More: 10 of the Worst Holiday Party Foods
Get the Kids Involved
As you put together the holiday menu, think about ways to have the kids help with meal prep. The more kids get exposed to cooking when they're young, the more comfortable they'll be cooking in the future.
This also gives you more time together to make some fun memories. You can roll out cookie dough and help the little ones use cookie cutters to cut out the cookies. Let them monitor the cookies through the window in the oven. They can also help put salads together. For more ideas, check the "Kid Chefs" section of AllRecipes.com.
More: 15 Tips to Cook With Your Kids
Choose Wisely When Eating Out
How many times have you been out running errands and realized you or the kids are hungry? There are some great, healthy options at restaurants that allow you to grab a quick snack while on the move.
Look for fruit cups, apple slices, oatmeal (without the sweetener) and parfaits. If you're not sure what's inside, check out nearby restaurants' nutrition information online before you head out. Or, better yet, have some snacks in the car. Apple slices and peanut butter or string cheese are great choices.
More: Tips to Have a Healthier Holiday Season
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