8. Don't go well-done. Meat that's overcooked is associated with no-good chemicals and the health problems that can follow. So follow the recommended temps for safe meat, but make sure not to eat meat that's too undercooked or raw either.
More: 8 Ways to Cook a Healthier Burger
9. Leave the meat! The easiest solution to stay away from harmful chemicals is to say no thanks to meat. Luckily, there are many meat-free options that are great on the grill. (Ice cream, anyone?)
The Takeaway
Grilling meat at high temperatures can release harmful chemicals into the air and our bodies. Luckily, there are ways to prepare meat safely without leaving the grill behind.
Were you aware of these grilling risks? What tactics do you use to stay on the safe side? Tell us below or tweet the author @lschwech.
More: Top 10 Summer Health Tips
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