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If you spend more time tossing and turning in bed than you do sleeping, it might be time to take a second look at your nighttime routine. Lack of sleep can disrupt your physical and mental health, affecting your daily performance, concentration, and mood. A simple way to ensure a good night's sleep is to develop a healthy bedtime routine—shut off the lights early, limit your blue light exposure, and read or meditate before you crawl into bed. And, the best CBD for sleep might be a worthwhile supplement to add to your routine.
The Best CBD for Sleep - Our Top Picks
- Best Overall: Medterra CBD & Melatonin Sleep Tight Gummies
- Best Full-Spectrum CBD Oil for Sleep: Pure Hemp Botanicals CBD + CBN Tincture
- Best Broad Spectrum CBD Gummies for Sleep: FOCL CBD + CBN Sleep Gummies
- Best CBD Soft Gels for Sleep: Miraflora Sleep CBD Soft Gels
- Best Broad-Spectrum CBD Oil for Sleep: Medterra Ultra Broad Spectrum CBD Oil
- Best CBD with Melatonin for Sleep: Medterra CBD & Melatonin Sleep Tight Gummies
- Best Full Spectrum CBD Gummies for Sleep: FiveCBD Full Spectrum CBD Gummies
Although more research is needed on the effects of CBD, some studies suggest CBD benefits individuals with circadian rhythm disorders like nurses where sleeping hours change because of shifts or overtime. How? CBD products can help reduce anxiety without causing the lethargy that typically accompanies products containing THC.
But, since the market is crowded with products to help you sleep better, it can be tricky to discern whether CBD is right for you. We did the hard work for you by rounding up 7 of the best CBD products for sleep, plus a comprehensive guide that covers how to use CBD, different types of CBD, and more.
Why Trust us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming CBD supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Disclaimer: Exercise caution when taking CBD supplements. Always make sure to consult with your doctor before trying a new supplement or pill.
Best Overall - Medterra CBD & Melatonin Sleep-Tight Gummies
SPECS
- Flavor options: Strawberry
- Serving size: 25mg
- Calories per serving: 15
- Fats per serving: 0%
- Hemp-derived CBD: United States
CBD is becoming more popular by the day, and with so many companies trying to develop the best sleeping support supplement, it can be hard to find one that ticks all of your boxes. We rated the Medterra CBD best overall because it combines CBD and melatonin for a restful night’s sleep.
CBD can make some people feel more alert, impacting their sleep negatively, but with the added addition of melatonin, this supplement works to relax and calm. Plus, it contains no artificial ingredients and is priced affordably.
What We Like
- No artificial colors
- No artificial flavors
- Low fructose corn syrup
- COA certified, meaning it has undergone a purity test
- Affordable
What We Don't Like
- Available in strawberry flavor only
Best Full-Spectrum CBD Oil for Sleep - Pure Hemp Botanicals Pure Sleep CBD + CBN Tincture
SPECS
- Flavor options: Natural berry flavoring
- Serving size: 1 ml
- Calories per serving: 10
- Fats per serving: 1g
- Hemp-derived CBD: United States
Looking to develop a more healthy sleep routine? This Pure Hemp CBD contains tincture, which is great for sleep support because of its full spectrum CBD extraction and combination of melatonin.
The ingredients in the product blend perfectly to give you a calming effect and sweet sleep without waking in the middle of the night to toss and turn.
What We Like
- 900 mg of cannabinoids per 30 ml container
- Vegan and non-GMO
- 2mg of melatonin per serving
What We Don't Like
- Only available in 1 flavor
- No money back guarantee
BUY: Pure Hemp Botanicals Pure Sleep CBD + CBN Tincture
Best Broad Spectrum CBD Gummies for Sleep - FOCL CBD + CBN Sleep Gummies
SPECS
- Flavor options: Natural berry flavoring
- Serving size: 25mg per gummy
- Calories per serving: 15
- Fats per serving: N/A
- Hemp-derived CBD: United States
FOCL is a CBD brand that’s devoted to wellness through the use of plants. They add natural ingredients to their CBD supplement, such as adaptogen which may reduce anxiety and promote feelings of relaxation.
The product comes in different flavors and melts when you put it in your mouth. Its effect starts 15 minutes after you have taken the gummy so be sure you’re in for the night once you take these.
What We Like
- Various potency option
- Different flavors
- Strong CBD-potency
- Product information transparency
What We Don't Like
- Slightly expensive
- No full-spectrum option
BUY: FOCL CBD + CBN Sleep Gummies
Best CBD Soft Gels for Sleep - Miraflora Sleep CBD Soft Gels
SPECS
- Flavor options: Soft floral flavor
- Serving size: 25mg
- Calories per serving: 5
- Fats per serving: 0.5g
- Hemp-derived CBD: United States
Miraflora CBD soft gels use hemp from a Colorado farm where it’s organically grown. USDA-certified, these gels may help ease stress or aid in sleep.
Soft gels can be a welcome alternative to pills or oils if you dislike taking either of those options. And the Miraflora CBD gels go down easy, making them a simple addition to your bedtime routine.
What We Like
- THC-free
- Vegan
- Certified by Colorado hemp
- Full-spectrum CBD
What We Don't Like
- No international shipping
- Money back guarantees it doesn't apply for products that are opened.
BUY: Miraflora Sleep CBD Soft Gels
Best Broad-Spectrum CBD Oil for Sleep - Medterra Ultra Broad Spectrum CBD Oil
SPECS
- Flavor options: Citrus, strawberry mint, unflavored
- Serving size: 30ct/ 1ml
- Calories per serving: 0
- Fats per serving: 0
- Hemp-derived CBD: United States
If you are looking for a product with fundamental elements of a hemp plant, such as terpenes, bioflavonoids, and cannabinoids, we recommend the Mediterra ultra-spectrum CBD oil. Although the product is made from whole-plant extraction, the manufacturer removed the THC compound without affecting the ratio of other cannabinoids.
So, you can take the broad spectrum without the fear of the psychoactive effects of THC. Medterra also uses organic hemp, and its extraction process ensures there is no trace of toxic compounds.
What We Like
- Full spectrum
- Lab tested for purity and potency
- Sourced from organic hemp
- Affordable
What We Don't Like
- Only 2 potencies
- No money-back guarantee
Best CBD with Melatonin for Sleep - Medterra CBD & Melatonin Sleep Tight Gummies
SPECS
- Flavor options: Strawberry
- Serving size: 25mg
- Calories per serving: 15
- Fats per serving: 0%
- Hemp-derived CBD: United States
If you don’t like the taste of CBD oil, a gummy is a great alternative. And the Medterra Sleep Tight Gummies combine sleep-friendly melatonin and CBD for a restful night in bed. This supplement also has another natural sleep enhancer called 5HTP which is designed to make you sleep more deeply and for longer.
Every serving comes with relaxation-aiding herbs like passion flower, lemon balm, and chamomile. Plus, this supplement doesn’t contain artificial colors or flavors.
What We Like
- THC-free
- Made from organically grown hemp
- Budget-friendly
What We Don't Like
- Only available in 1 flavor
Best Full Spectrum CBD Gummies for Sleep - FiveCBD Full Spectrum CBD Gummies
SPECS
- Flavor options: Strawberry
- Serving size: 25mg
- Calories per serving: 15
- Fats per serving: N/A
- Hemp-derived CBD: United States
Looking for a full spectrum CBD that tastes good? We like the CBD + THC gummies because they taste yummy and contain minor cannabinoids and terpenes. The CBD product is made of the highest quality hemp, plus they’re vegan and made from all-natural ingredients.
What We Like
- Vegan
- Significant dosage per gummy
- No artificial flavoring or colors
What We Don't Like
- Contains some THC
- May have psychoactive effects
When to Take the CBD Oil
Different doses of CBD give different results but when you take a more significant amount, its main goal is to act like a sedative.
For the CBD oil to work effectively, you should take it 30 to 60 minutes before bedtime since the effect is not immediate. If you want the oil to perform better, place it under your tongue for about 30 seconds before swallowing. Keep in mind that the sleep dose for CBD ranges from 40 to 160 milligrams so it’s best to start out small before you see what dosage is best for you.
Also keep in mind that CBD oil might work more effectively than edibles like CBD gummies because the edibles must pass through the liver and get metabolized before going to the bloodstream. The metabolism reduces the amount of CBD in your body.
Can CBD Help You Sleep?
More and more nowadays, you see those with sleeping problems turn to cannabis compounds. But how effective is the claim? What's the relationship between sweet sleep and CBD?
Research indicates that CBD might help calm the nervous system by boosting serotonin levels in your brain. Serotonin regulates the "feel good" mood in your body—when it's balanced, you feel more calm, happy, less anxious, focused, and emotionally stable. This is precisely how CBD can help you rest since anxiety is typically the underlying factor for insomnia.
However, know that CBD is not a cure-all for good rest and shouldn’t be used to replace a healthy bedtime routine. Its effects can wear off over time so it’s always best to develop good sleeping habits for your long-term health.
A Quick Look at CBD for Sleep
You need quality rest not only to help you function in your day to day but also to lower the risks of health-related problems like heart disease and diabetes. Below we provide some reasons people who struggle with consistently getting good rest might benefit from CBD supplements.
Stress Relief
Most people don't sleep because of stress which is caused by high cortisol levels. Taking CBD can interfere with cortisol secretion in your body, calming the nervous system and helping you get to sleep.
Pain Relief
CBD can be used as a pain reliever for acute and chronic pain. When in pain, it's difficult to fall asleep, but once the CBD eliminates what causes the sleep disruption, you can sleep peacefully. The ECS is the body that has two cannabinoid receptors, namely CB1 and CB2. The CB2 in your immune system regulates pain, and CBD works by binding CB2 receptors, reducing pain and inflammation, making it an excellent choice for people with chronic pain to get better sleep.
Anxiety Relief
Anxiety causes a lack of sleep, but CBD can relieve anxiety by reducing brain activity in the amygdala which is the fear center. For most people who experience anxiety, their amygdala is hyperactive—that's why they experience anxiety. CBD decreases anxiety feeling ensuring you a good night's sleep.
A study showed that 80 percent of participants who took CBD decreased anxiety within one month, and 65 percent reported sleep improvement.
Understanding CBD and Melatonin
Studies show CBD and melatonin can support sleep, but there's more to these two supplements.
Benefits of Melatonin
Melatonin supplements can support healthy rest because it relates to sleep efficiency and waking up. Meaning it helps to time when to fall asleep but not to keep you asleep the entire night. When you are functioning well, a large percentage of melatonin is produced before bedtime.
Melatonin and CBD
Melatonin supports sleep onset, while CBD supports sleep disruption throughout the night. However, there is a big difference between the two supplements, although some manufacturers make supplements that contain both. The combination of the two works better to support your overall sleep. Still, it's also essential to note melatonin is better for people who have trouble falling asleep because of circadian rhythm sleep problems caused by different reasons like shifts or changes in seasons.
On the other hand, CBD might be a helpful nighttime companion if you find it difficult to stay asleep because of pain, stress, oranxiety. The CBD helps in approaching the root problem, such as stress and pain, and from that, you can sleep while melatonin reduces sleep latency, and you don't have to wait hours to fall asleep.
What to Consider When Purchasing CBD for Sleep
Flavoring
Some people will be fine with CBD products without flavor, while others can't stand the taste of unflavored CBD products. Consider what category you fall into.
Pricing
CBD products can range in price from $20 to upwards of $50 or $60. Be sure to choose whatever best fits your budget but is also the most high-quality.
Quality
The quality of your CBD product is essential because it determines how effective and safe the supplement is. The market is full of CBD products, from best to poorest, so do your homework before using any CBD supplement.
Potency
Pick CBD product concentration according to your dosage. Some might be too strong or mild for you so be sure to choose one that best fits your needs.
FAQs About CBD for Sleep
What kind of CBD is good for sleeping?
Full spectrum CBD contains all the cannabis compounds, which makes them more potent than other CBD products. However, keep in mind that full spectrum CBD can contain low quantities of THC levels (about 0.3%).
Does CBD before bed help you sleep better?
Taking CBD about 30 to 60 minutes before bedtime can help you relax which may help you get more restful sleep, but it shouldn’t be used as a replacement for developing a healthy bedtime routine.
Is CBD a safe sleep aid?
Taking CBD as a sleep aid is safer than traditional methods, such as prescription sedatives like Ambien. CBD products have low side effects even after using them for a long time while heavy sedatives can lead to daytime drowsiness and fatigue.
Why does CBD make me feel tired?
Tiredness is one of the side effects you may experience once you start using CBD products, but after some time (14 days or so) the fatigue might dissipate. If it doesn't, try using a lower dosage or taper off of CBD altogether if it’s making you feel more tired.
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