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Gluten sensitivity and gluten-free foods have become buzzworthy phrases in the past few years. People who suffer from celiac disease or gluten sensitivity need to avoid foods made with grains that contain the protein gluten, such as wheat, barley, and rye. The avoidance of these ingredients may make it seem like it would be hard to find tasty snack foods, however, we found that there are ample savory and sweet snacks that will allow you to reap the health benefits of a gluten-free life without sacrificing the satisfaction of biting into a delicious pick-me-up during the day. We have compiled a list of gluten-free snacks that will keep your taste buds and belly happy.
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming gluten-free snacks, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
What to Look for When Shopping for Gluten-Free Snacks
Many products include a prominent label stating the fact that they are gluten free. This means that it falls within the FDA guidelines of containing less than 20 parts per million of gluten. However, it is always advisable to read the ingredients label as this will give you a more detailed account of what is contained in the product. Additionally, it is important to note that just because a product states that it is wheat free, it does not mean that it is necessarily gluten free.
To make sure that it is both wheat and gluten free, check if the packaging comes with an allergen list. This is an excellent way to see if your snack has wheat, soy, egg, nuts, and milk. However, you should still thoroughly review the entire list of ingredients because, as the Celiac Disease Foundation reminds us, barley and rye are not in the top eight allergens that the FDA requires to be listed.
Who Should Eat Gluten-Free Snacks?
The Mayo Clinic recommends that people with celiac disease, as well as those with gluten sensitivity or a skin disorder known as dermatitis herpetiformis, follow a gluten-free diet. Additionally, it may be helpful for some people who have irritable bowel syndrome, Type 1 diabetes, or HIV-associated enteropathy.
For others, it has yet to be determined if following a diet void of gluten has any specific health benefits. However, many people follow the diet as a way to lose weight or for general health benefits.
The Benefits of Gluten-Free Snacks
If you have celiac disease or a gluten sensitivity, or are avoiding gluten for other reasons, having delicious gluten-free snacks on hand can make it easier to stick to any other dietary goals you might have. It also makes travel easier, as finding gluten-free snacks and meals while on the go can be challenging.
The Best Gluten-Free Snacks - Our Top Picks
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- Popcorners Gluten-Free Chips
- Tate's Bake Shop Gluten Free Chocolate Chip Cookies
- Quest Tortilla Style Protein Chips
- KIND Thins
- Quaker Rice Crisps
- Stretch Island Fruit Leather
- Pirate's Booty Aged White Cheddar Cheese Puffs
- Katz Gluten-Free Glazed Donuts
- Saffron Road Crunchy Chickpea Snack
- Nature's Bakery Gluten-Free Fig Bars
- Wonderful Pistachios
- DOLE Mixed Fruit Bowls
- Heaven & Earth Veggie Chips
- Annie's Organic Berry Patch Bunny Fruit Snacks
- Go Raw Sprouted Organic Snacking Seeds
Popcorners Gluten-Free Chips
Popcorners Gluten Free Chips are a crunchy treat that taste like a cross between popcorn and tortilla chips. They are offered in both sweet and savory options such as sour cream and onion, sweet chili, and kettle corn so that you can have a satisfying gluten-free snack no matter what you're in the mood for. Additionally, these individual packs make them great for when you need to eat and run.
Tate's Bake Shop Gluten-Free Chocolate Chip Cookies
By utilizing rice flour, these thin, crispy chocolate chip cookies are free of gluten but full of taste. In addition to being gluten free, these cookies are also kosher. Given their crispy texture, these chocolate chip cookies also make great toppings when crushed up, and their resealable bags keep them fresh and tasty.
Quest Tortilla-Style Protein Chips
If you're craving the satisfaction of crunching into a tortilla chip but want a more well-rounded snack with less fat and more protein, you may think you're out of luck. However, Quest Tortilla Protein Chips are here to solve this dilemma. Not only are they gluten free but they offer at least 18 grams of protein and only 3-4 grams of carbs—and these chips are never fried.
KIND Thins
KIND Thins make a convenient and scrumptious gluten-free snack. They mix a little bit of salty with a balanced amount of sweet for an easy breakfast or an anytime-of-the-day pick-me-up. Although they are thin, they have a chewy texture and weigh in with only 4 grams of sugar and 100 calories.
Quaker Rice Crisps, Sweet and Savory Variety Pack
This variety pack of Quaker Rice Crisps is an excellent way to ensure that you have both sweet and salty gluten-free snacks on hand. Packed with caramel and apple cinnamon flavored crisps, as well as ranch and cheddar cheese ones, these nibbles are a great choice at any time of the day or night. In addition to having 11-13 grams of whole grains per serving from corn and whole grain brown rice, they are also made with no high-fructose corn syrup.
Stretch Island Fruit Leather
If you've ever longed for the days when you opened your lunch box and saw a delicious Fruit Roll-Up staring back at you, but now think, "I'm too old for that"—fear not. Stretch Island Fruit Leather will not only make you nostalgic, it will also put you at ease knowing that you're enjoying a snack that is using real fruit and is naturally gluten free.
Pirate's Booty Aged White Cheddar Cheese Puffs
Arrrr you looking for a delicious, gluten-free cheese puff snack that makes hunger walk the plank? Then get the Pirate's Booty Aged White Cheddar Cheese Puffs 12 pack on your doorstep ASAP. These baked rice and corn cheese puffs contain no artificial colors or preservatives and are wildly popular with reviewers.
Katz Gluten-Free Glazed Donuts
Donut even get me started about the difficulty of finding quality baked goods once you've committed to a gluten-free lifestyle! However, with Katz Gluten-Free Glazed Donuts, you can enjoy delicious donuts that even gluten-eating reviewers swear are just like the real thing. They are shipped to you frozen so that they will arrive in the freshest manner possible, and are also free of dairy, soy, and nuts.
Saffron Road Crunchy Chickpea Snack
If you like a satisfying crunch when you're snacking, you'll enjoy Saffron Road Crunchy Chickpeas. They are roasted and seasoned with bold flavors such as chipotle, falafel, Korean BBQ, Bombay spice, and wasabi. Not only are they an excellent choice of snack for people who need to avoid gluten, they are also great for vegans and are certified Halal and Kosher.
Nature's Bakery Gluten-Free Fig Bars
By using gluten-free ancient grains, such as teff and amaranth, and real fruit, Nature's Bakery Gluten-Free Fig Bars are a sweet treat that are an easy snack for busy lifestyles. Plus, you can rest assured that not only do they not contain gluten, they are also free of GMOs, artificial flavor, soy, dairy, and trans fat.
Wonderful Pistachios Variety Pack
Pistachios are a tasty, gluten-free snack, but the tedium of shelling them one after the other may make you shy away from eating them. The Wonderful Pistachios variety pack provides you with already shelled nuts in a variety of flavors, such as roasted and salted, chili roasted, and honey roasted. They also come in convenient individual packs making them an excellent choice for on the go.
DOLE Mixed Fruit Bowls
DOLE Mixed Fruit Bowls keep it simple by combining fruit and fruit juice. They are void of syrup, artificial flavors, and gluten, but they are a rich source of vitamin C. Additionally, they are shelf-stable, making them a great choice for people who struggle to eat all their fruit before it goes bad.
Heaven & Earth Veggie Chips
Heaven & Earth Veggie Chips are a medley of sweet potatoes, beetroot, white carrots, cassava, and taro. These snack options are all natural and have no GMOs or gluten. Heaven & Earth is dedicated to bringing consumers "better for you" snacks. They are a great alternative to traditional potato chips while still providing a snappy, salty snack experience.
Annie's Organic Berry Patch Bunny Fruit Snacks
Don't let the kids have all the yummy gluten-free fun! Annie's Organic Berry Patch Bunny Fruit Snacks are a delicious snack for kids and adults alike, made with real fruit juice that provide a bold flavor explosion. They are packaged individually, which makes them as convenient as they are tasty.
Go Raw Sprouted Organic Snacking Seeds
Made with only four ingredients, Go Raw Sprouted Organic Snacks are a unique and tasty gluten-free snack. They are minimally processed and plant based, and they are an excellent source of stress-busting antioxidants, vitamin E, zinc, and copper, making them an excellent choice for a healthy snack. Go Raw Sprouted Organic Snacking Seeds are also packed with 5 grams of protein and are certified organic.
Other Gluten-Free Snacks We Love
- Glutino Pretzel Twists
- Good Thins Simply Salt Rice Crackers
- Roastery Coast Super Mixed Nuts
- POSHI Vegetable Snack Variety Pack
- Off the Eaten Path Chickpea Veggie Crisps
- OLOVES Natural Whole Pitted Olives
- Annie's Organic Crispy Snack Bars
- Navitas Organics Superfood Power Snacks
- CHOMPS Grass Fed Beef Jerky Meat Snack Sticks
- Snack Factory Pretzel Crisps Minis
- RXBAR Protein Bar Variety Pack
- Angie's BOOMCHICKAPOP Popcorn
- LARABAR Variety Pack
- gimMe Organic Roasted Seaweed Sheets
- Glutino Gluten-Free Breakfast Bars
- Pamela's Gluten-Free Whenever Bars
- Country Archer Turkey Jerky
- Rhythm Superfoods Kale Chips
- KIND Breakfast Bars
- Annie's Gluten-Free Chewy Granola Bars
FAQs About Gluten-Free Snacks
What popular snacks are gluten free?
There are a host of delicious and popular snacks that are gluten free. You should always read the labels of these foods to make sure that they do not contain gluten, but here are some foods that are generally gluten free: string cheese, rice cakes/crackers, popcorn, plain yogurt, pudding, vanilla ice cream, sorbets/sherbets.
What basic foods are gluten free?
Many of the foods that make up our basic daily diets are naturally gluten free. Some of these foods include fruits and vegetables, rice, eggs, and unprocessed beef, fish, and poultry.
What kind of chips are gluten free?
Chips are often on steady rotation when it comes to snack foods. If you want gluten-free chips, corn chips are usually a safe bet because they are naturally gluten free. However, do double check the ingredients because some kinds add wheat flour or have additives that contain gluten. If you want a little variety on your gluten-free chip shelf, you can try out Kettle Brand Sea Salt Potato Chips, UTZ Honey Barbecue Potato Chips, Good Health Avocado Oil Sea Salt Kettle Chips, and The Good Crisp Company Aged White Cheddar Potato Crisps.
What happens to your body when you stop eating gluten?
This depends a lot on whether you have celiac disease or a gluten sensitivity, or are avoiding gluten for other reasons. People can experience several health benefits of going gluten free, such as weight loss, increased mental acuity, and better gut health, but this will differ person to person. It also needs to be noted that you may suffer from some issues when you cut gluten out of your diet. When you go gluten free you may want to be prepared for constipation, increased hunger, and an up and down number on the scale.
Best Healthy Snacks | Best Keto Snacks | Best Gluten-Free Snacks | Best Healthy Snacks to Buy | Best Running Snacks | Best Low-Calorie Snacks | Best High-Protein Snacks | Best Low-Carb Snacks | Best Vegan Snacks | Best Calorie Counter Apps