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As with most diets, following the keto diet is easiest when you have control over how your meals are prepared. There are keto-friendly options at many restaurants, but it is often healthier to make your meals at home. However, not everyone has time to cook three meals a day.
Enter: keto meal delivery services. That's right—you can sign up to have keto-friendly meals delivered directly to your home. You get all the benefits of a keto diet without having to do all the keto cooking. Below, we break down the best keto meal delivery services so that you can determine which option will work best for you.
The Best Keto Meal Delivery Service - Our Top Picks
- Best Overall: Metabolic Meals
- Best Gluten-Free: Snap Kitchen
- Best Organic: Green Chef
- Best for Couples: Territory
- Best for Athletes: Fresh N Lean
- Best Budget: 518 Kitchen
- Best Frozen: Performance Kitchen
- Best for Families: Side Chef
Why Trust Us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming food products, the ACTIVE.com editorial team prioritizes products that rank high in nutritional value. We’ve consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. Make sure to check with your doctor before starting a new nutrition plan.
Best Overall Keto Meal Delivery Service - Metabolic Meals
SPECS
- Membership: $11–$13 per meal
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Keto, paleo, diabetic, gluten-free
- Heating options: Microwave, oven, or air fryer.
Metabolic Meals is a customizable, keto-friendly meal delivery experience. Trained chefs and nutrition experts prepare these meals in a gluten-free facility, and you can choose anywhere from eight to 22 meals for your weekly delivery. Each meal ranges in price from $11 to $13.
The customizable meal options cover a wide range of dietary needs, offering keto-friendly, gluten-free, diabetic, allergen-safe, and paleo meals. If you want to have all of your weekly meals delivered (three meals per day for seven days), you can expect to spend around $250 per week. Metabolic Meals can be reheated using your microwave, oven, or even air fryer. The service has no hidden membership fees and allows you to skip weeks as you please.
What We Like
- No hidden or extra fees
- You can skip weeks as needed
- Reheat using an oven or air fryer if you prefer not to use a microwave
- Many diet-friendly options including keto, diabetic, and gluten-free
- Free shipping on your first order
What We Don't Like
- You may be signed up for a subscription following your first delivery, so be mindful of this if you aren't ready to commit
- The shipping costs $20 after your first order
Best Gluten-Free Keto Meal Delivery Service - Snap Kitchen
SPECS
- Membership: 6 or 12 meals per week, $11–$13 per meal
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Keto, paleo, Whole30
- Heating options: Microwave or oven
Snap Kitchen is a keto meal delivery service that brings fresh, never frozen meals straight to your door. You can choose to have 6 or 12 meals delivered per week, and you can customize which meals you receive by selecting your preferences before the cut-off date. If you don't choose your meal plan within the designated time frame, the Snap Kitchen team will select your meals for you.
Snap Kitchen offers plenty of gluten-free options, as well as keto, paleo, and Whole30-friendly meals. The premade meals can be easily heated up in the microwave or you can use your oven, whichever you prefer!
What We Like
- Many meals to choose from—you'll never get bored!
- High-protein and low-carb options
- Whole30 and paleo options
What We Don't Like
- With a maximum of 12 meals per week, this delivery service can't cover all your weekly meals
- No vegetarian or vegan options
BUY: Snap Kitchen
Best Organic Keto Meal Delivery Service - Green Chef
SPECS
- Membership: Weekly deliveries of 3–4 meals
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Keto, paleo, vegetarian, Mediterranean, Fast & Fit, gluten-free, vegan
- Heating options: Varies
Green Chef is an organic keto meal delivery service that brings high-quality ingredients and easy-to-follow recipes directly to your door. Green Chef provides pre-measured ingredients and easy instructions to help you prepare delicious, fresh, organic meals quickly and seamlessly at home.
Green Chef is a great option for anyone who wants to reduce the workload of preparing healthy meals without having to rely on frozen alternatives. This meal delivery service requires a little more work than other options, since these are not premade microwavable dishes, but the result is fresher, higher-quality meals.
What We Like
- High-quality, organic ingredients
- Versatile, customizable subscription options
- Multiple diet options, including keto, vegan, and gluten-free
- Fresh new menu options every week
What We Don't Like
- Requires more preparation than other options
- You have to pay for shipping
- Doesn't offer breakfast and lunches
BUY: Green Chef
Best Keto Meal Delivery Service for Couples - Territory
SPECS
- Membership: $10.95–$15.95 per meal
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Minimum of 4 meals per delivery, up to 12 meals per delivery.
- Heating options: Microwave
Territory is a keto meal delivery service that offers a wide variety of healthy, nutritious, and sustainably sourced meals. Based on your preferences, you'll receive a weekly delivery with fresh (never frozen) meals. Cook times are short; just two minutes in the microwave is all you need.
Territory uses high-quality ingredients, and the meals are made locally within the delivery area you select, so you’ll never be far from the point of preparation. All meals are designed to feed one person, but you have the option to add extra meals to your order, making this delivery service useful for couples.
What We Like
- High-quality, locally sourced ingredients
- Fresh meals that are never frozen
- Customizable menu featuring a variety of different meal options
- All meals are free from refined sugar, gluten, dairy, and are sustainably sourced
What We Don't Like
- Slightly more expensive than other options
- Not available in some area codes
BUY: Territory
Best Keto Meal Delivery Service for Athletes - Fresh N Lean
SPECS
- Membership: $10.66 per meal
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Protein+, keto, paleo, vegan, Whole30, Mediterranean
- Heating options: Microwave, stove, or oven
Fresh N Lean delivers keto-friendly meals to your doorstep weekly. The customizable plans cover various diet options, including keto, paleo, vegan, Whole30, and more. You can choose to have three meals per day delivered for five or seven days a week depending on your needs.
Fresh N Lean uses premium, organically-grown ingredients free from antibiotics, hormones, and other additives. This meal delivery service is also fairly affordable, with meals averaging about $10 each. If you want your meals to be chosen for you, you can select a curated subscription plan. If you prefer to select meals yourself, you can opt for the à la carte option. You will receive an email notification when it is time to select your meals for the week, and if you don't select your meals in time, you will receive a "chef-curated" box.
What We Like
- High-quality ingredients
- Plenty of customizable meal options
- Free shipping
- Weekly delivery
What We Don't Like
- Once you place an order, you are automatically signed up for a subscription
- Canceling your subscription requires you to contact customer service
Best Budget Keto Meal Delivery Service - 518 Kitchen
SPECS
- Membership: $7.99–$14.95 per meal
- Delivery frequency: Varies depending on subscription choice
- Customizable menu: Yes
- Plan options: Individual meals or weekly bundle
- Heating options: Microwave
518 Kitchen is a budget-friendly keto meal delivery service. It offers subscriptions and bundles, but you can also choose to purchase meals à la carte. A week of keto meals will only run you $250, and special coupon codes and rewards points can reduce this price even further. Their loyalty program allows repeat customers to build up discounts that can be applied to future purchases.
This meal delivery service has plans that are highly customizable, versatile, and affordable. 518 Kitchen offers keto meals, low-carb meals, and even vegetarian options. You can choose from breakfasts, lunches, dinners, sides, desserts, and baked goods, too. There is no shortage of allergen-friendly foods that are dairy-free, nut-free, and the entire menu is gluten-free. You can choose exactly how you’d like to pay since there is no required subscription commitment.
What We Like
- No subscription required
- Build your order, choose exactly which meals you'd like
- Offers sides, desserts, and baked goods in addition to the standard meals
- The loyalty program offers additional discount potential
- Fast shipping
What We Don't Like
- Some reviewers were not happy with the quality of the meals.
- No vegan options
Best Frozen Keto Meal Delivery Service - Performance Kitchen
SPECS
- Membership: $8.54–$8.99 per meal
- Delivery frequency: Weekly
- Customizable menu: Yes
- Plan options: Keto, dairy-free, vegan, gluten-free, vegetarian
- Heating options: Microwave
Performance Kitchen offers frozen, premade meals that can be easily customized to fit your needs. Choose from keto-friendly, dairy-free, and vegan options. Each meal is an individual serving size, and they use high-quality ingredients like grass-fed beef, wild-caught fish, and humanely raised chicken.
The price per meal is affordable, but you may have to pay for shipping unless you place an order of $100 or more. Their website is currently under maintenance, so you'll have to join a waitlist rather than be able to place an order today.
What We Like
- Affordable price per meal
- Versatile menu options
- High-quality ingredients
What We Don't Like
- Expensive shipping, unless you place an order of $100+
- Their website is currently unavailable, so you can't sign up today
Best Keto Meal Delivery Service for Families - Side Chef
SPECS
- Membership: Free meal planning with optional grocery delivery
- Delivery frequency: Varies
- Customizable menu: Yes
- Plan options: Keto, paleo, vegan, vegetarian, gluten-free, dairy-free
- Heating options: Varies
Side Chef is an essential resource for families, though it’s a little different than the rest of the meal delivery options. Their website is full of countless recipe ideas for families, including dinners and school lunches. However, rather than offering pre-made meals, Side Chef provides a free, personalized meal plan for the week, with the option to order all of the ingredients through Walmart grocery delivery.
This is a great way to plan a week of meals and get all the required groceries with little to no effort. The meals are also very affordable, so it is a great option for busy families who don't have the time or energy to plan dinners every week.
What We Like
- They offer tons of helpful, free resources for families, including recipe ideas and meal plans
- Easily plan your meals for the week and order all of the necessary groceries in one place
- Customizable options for dietary restrictions
What We Don't Like
- Not a premade meal delivery service; requires you to prepare and cook your food
- Few organic options when ordering groceries through this website
What is a Keto Diet?
"Keto" is short for "ketogenic" and refers to a diet high in fat and protein and low in carbohydrates. Keto diets cause the body to go into a state called ketosis, where it switches from metabolizing carbohydrates to fats as its main source of energy. The low carb intake contributes to weight loss and improved energy levels.
There are several different types of keto diets, including the standard ketogenic diet (SKD), cyclical ketogenic diet (CKD), targeted ketogenic diet (TKD), and high-protein ketogenic diet.
The standard ketogenic diet is very low in carbs, moderate in protein, and high in fat. This diet typically consists of 70% fat, 20% protein, and 10% carbs. The cyclical ketogenic diet involves rotating periods when you eat more carbs, so you might eat low carbs for five days and high carbs for two days. Targeted ketogenic diets allow additional carb intake near your workouts. High-protein ketogenic diets are similar to the standard keto diet but with increased protein consumption. This diet usually involves 60% fat, 35% protein, and 5% carbs.
How to Choose the Best Keto Meal Delivery Service
Price
The cost of your meal delivery services is an important consideration, and you’ll want to make sure the service fits into your monthly budget. Since you'll be buying fewer groceries, the cost of your subscription box can replace some of those expenses. To get an accurate idea of the total cost of the keto meal delivery service you choose, you’ll want to understand the service’s subscription fees and shipping costs.
Dietary Options
Research what dietary options are offered by the keto meal delivery service you choose. Are you looking for vegetarian options? Gluten-free? Some subscription services are more versatile, offering a variety of allergen-friendly options, while others are more limited.
Meals Offered
Some people want a meal delivery service that can cover all their meals for the week, while others just need some help getting dinner on the table. Consider which type of meal delivery service would work best for you. Some services offer pre-made frozen meals that you can eat for breakfast, lunch, and dinner. These are convenient and require little to no preparation. Other keto meal delivery services provide prepared ingredients and easy instructions. This allows for fresher, higher quality food, but requires more work and may only cover one meal per day.
FAQs About Keto Meal Delivery
What is the Cheapest Keto Meal Delivery Service?
Most Keto meal delivery services average about $11 to $13 per meal. The cheapest on our list is 518 Kitchen, which costs $250 for a week of keto meals and has coupon codes that can reduce the price even further.
What are the Benefits of Keto Diets?
Keto diets can encourage weight loss and improve energy levels. Most people feel a boost when following a Keto diet because they consume fewer refined carbs and more high-quality fats and protein. Many people are inspired to increase their fruit and vegetable intake while on keto diets, as well, which further contributes to overall wellbeing. The keto diet motivates many to cook more meals at home, too.
How Long Does it Take to Get into Ketosis?
If you eat less than 50 grams of carbohydrates per day, it usually takes 2 to 4 days to get into ketosis. However, this timeframe will vary depending on age, metabolism, and physical activity level. Some signs of ketosis include weight loss, decreased appetite, improved focus, increased energy levels, and short-term fatigue.
Why Choose a Keto Meal Delivery Service?
A keto meal delivery service is a great way to commit to the keto diet without having to put in much extra work. These services make eating healthy and staying on track with your diet straightforward and accessible. Although some people find these services expensive, the time saved on cooking can make the price worth it.
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