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While juggling all of your daily responsibilities and to-dos, it can be surprisingly difficult to meet your nutrient needs. Maybe you're in need of more energy, or just want to be sure you aren't missing anything. You've come to the right place. The ACTIVE Reviews Team has done the work for you by bringing our list of the best multivitamins for men based on your specific lifestyle and preferences.
Of course, a balanced diet is key to ensuring overall health, but adding in a multivitamin helps safeguard you from nutritional deficiency and may help round out your nutritional intake. A good quality multivitamin can bridge gaps that might be missing in your diet.
The Best Multivitamins for Men - Our Top Picks
- Best Overall Multivitamins for Men: Ritual Essential for Men 18+
- Best Multivitamins for Active Men: Transparent Labs Multivitamin
- Best Multivitamins for Men Over 50: Ritual Essential for Men 50+
- Best Organic Multivitamins for Men: Kaged Multivitamin
- Best Iron-Free Multivitamins for Men: Transparent Labs Multivitamin
- Best Natural Multivitamins for Men: Future Kind Complete Vegan Multivitamin
- Best Multivitamins for Men Bodybuilding: Kaged Multivitamin
- Best Multivitamins for Men with Iron: Persona Daily Essentials Pack with Added Iron
- Best Liquid Multivitamins for Men: Future Kind Essential Vegan Multivitamin
- Best Subscription Multivitamins for Men: Utzy Essentially-U
- Best Gummy Multivitamins for Men: Nature's Way, Alive! Men's Premium Gummies
- Best Value Multivitamins for Men: Nature Made Multi for Him
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Best Overall Multivitamins for Men - Ritual Essentials for Men 18+
SPECS
- Price: $1.10/serving
- Type: capsule
- Dosage: 2 capsules daily
Our choice for the best overall multivitamin for men goes to Ritual Essentials for Men 18+. This was a generally easy choice because of the quality and care that this company puts into their vitamins. With a very intentional approach, Ritual opts for a "less is more" motto. They only include 10 nutrients in the Essentials for Men 18+, leaving out some vitamins and minerals commonly found in other multivitamins, such as vitamin C, calcium, and selenium. Their thought is that we get enough of these missing nutrients in our diets, and believe it's best not to clutter up the multi with unneeded extras.
Because they only include the most relevant nutrients, they are of superior quality. Each of the 10 nutrients included are completely traceable through the supply chain. For example, you'll find that their vegan omega-3 DHA comes from Saskatoon, Canada, and their magnesium and zinc come from Ogden, Utah. We also like that these vitamins have no fillers, artificial sweeteners, or any other unneeded ingredients.
What We Like
- Omega-3 included in the vitamin
- Minimalist approach
- High-quality vitamins in most bioavailable form
- Traceable ingredients
What We Don't Like
- Not formulated for men age 50 and up
- No vitamin C
BUY: Ritual Essentials for Men 18+
Read our full Ritual review.
Best Multivitamins for Active Men - Transparent Labs Multivitamin
SPECS
- Price: $1/serving
- Type: Capsules
- Dosage: 4 capsules once daily with first meal
Regularly active individuals require more nutrients than the average sedentary person. For this reason, our choice for the best multivitamin for active men goes to Transparent Labs Multivitamin. This product was made with the athlete in mind, as its ultra-potent formula helps the body absorb and then utilize essential micronutrients.
This multivitamin also features KSM-66® organic ashwagandha root extract, N-acetylcysteine (NAC), CoQ10, and boron citrate to help support overall wellness and regulate stress levels, an added bonus for your most active days. Lastly, the iron-free formula is gentler toward your stomach.
What We Like
- Vitamins and minerals tailored to the active person
- Contains patented KSM-66 ashwagandha for stress
- Vegetarian-friendly
- No artificial preservatives
What We Don't Like
- 4 capsule serving
- Some may want a multivitamin with iron
BUY: Transparent Labs Multivitamin
Best Multivitamins for Men Over 50 - Ritual Essential for Men 50+
SPECS
- Price: $1.30/serving
- Type: Capsule
- Dosage: 2 capsules daily
Ritual Essential for Men 50+ is our pick for best multivitamin for men over 50. As we age, we require fewer calories. This means that we may not always meet our nutritional needs from our diet. All the more reason to take a high-quality multivitamin. This particular multivitamin is made from 10 traceable ingredients, which means there are no synthetic, man-made nutrients included allowing easier absorption.
Additionally, Ritual Essential for Men 50+ uses a delayed-release, mint-infused tab that delivers nutrients while being a bit gentler on your stomach. This means that you can take it first thing in the morning. Last but not least, the two-capsule serving size is a much easier task, making this a great multi for older users.
What We Like
- Traceable high-quality ingredients
- 2 capsule serving size
- Gluten and allergy-free
- Non-GMO
What We Don't Like
- Shipping can be slow
- Does not include calcium
BUY: Ritual Essential for Men 50+
Best Organic Multivitamins for Men - Kaged Multivitamin
SPECS
- Price: $1.16/serving
- Type: Capsules
- Dosage: 2 capsules daily with food
Kaged Muscle Naturals Multivitamin is our top pick for the best natural multivitamin for men. This multivitamin derives its nutrients from organic fruits and vegetables. Because they are derived from whole foods, they'll be absorbed more readily. With the addition of ACTIValoe® prebiotic, they're intended to support gut health, as well.
These non-GMO, gluten-free multivitamins are third-party tested for quality assurance. The company touts its "properly dosed" vitamin and mineral ingredients by providing 100 percent daily value of multivitamins and no more. Additionally, they are convenient with just two capsules taken once daily.
What We Like
- Whole-food based
- Convenient once-per-day dosage
- Addition of ACTIValoe® probiotic to promote healthy gut bacteria
What We Don't Like
- Meeting 100% daily value may not meet the needs of people requiring more
- Must be taken with food
Best Iron-Free Multivitamins for Men - Transparent Labs Multivitamin
SPECS
- Price: $
- Type: Capsules
- Dosage: 4 capsules once daily with first meal
If you're in the market for a multivitamin that doesn't contain iron, consider Transparent Labs Multivitamin. This product's iron-free formula absorbs well and is easy on the stomach. This multivitamin is fortified with a full spectrum of essential vitamins and minerals to help optimize your athletic performance and help boost your health.
Transparent Labs Multivitamin multivitamin also features KSM-66® organic ashwagandha root extract, N-acetylcysteine (NAC), CoQ10, and boron citrate to help support overall wellness and regulate stress levels, an added bonus for your most active days.
What We Like
- Iron-free formula
- Contains patented KSM-66 ashwagandha for stress
- Vegan-friendly
- No artificial preservatives
What We Don't Like
- 4 capsule serving size
BUY: Transparent Labs Multivitamin
Best Natural Multivitamins for Men - Future Kind Complete Vegan Multivitamin
SPECS
- Price: $1/serving
- Type: Tablets
- Serving size: 3 tablets, preferably with meal
With a massive blend of 42 natural and non-GMO fruits and vegetables, digestive enzymes, probiotics, and essential vitamins, Future Kind Complete Vegan Multivitamin truly has it all. For vegans in particular, this multi features optimally-dosed nutrients like vitamin B12, vitamin D3, and zinc, all of which are recommended for those on a plant-based diet.
We also like that Future Kind Complete Vegan Multivitamins' probiotics and digestive enzymes come from natural sources like bromelain (pineapple), papain (papaya), spirulina, and wheat grass powder. Lastly, this product contains no GMOs or animal derivatives, but it may have trace amounts of gluten, wheat, and soy, so this may be something to keep in mind if you have any sensitivities to these ingredients.
What We Like
- Made with 42 natural fruits and vegetables
- Contains probiotics and digestive enzymes
- Recyclable bottle with carbon-neutral delivery
- non-GMO, contains no added gluten, wheat, yeast, nuts, soy, sugar, salt
What We Don't Like
- Contains several proprietary blends
- 3 tablets can be difficult for some
BUY: Future Kind Complete Vegan Multivitamin
Best Multivitamins for Men Bodybuilding - Kaged Multivitamin
SPECS
- Price: $1.16/serving
- Type: Capsules
- Dosage: 2 capsules daily with food
Bodybuilders have increased nutrient needs due to the stress, strain, and growth that the sport requires. Our choice for the best multivitamin for men's bodybuilding is Kaged Multivitamin because they take the term "complete" to a whole new level with 100% of the daily value of 21 vitamins and minerals. They're also third-party tested and banned-substance free, making them athlete-safe. Additionally, the serving size is just two capsules daily which are highly absorbable.
This performance multivitamin is tailored to the frequent gym-goer, offering everything you might need and more—such as ACTIValoe® aloe vera prebiotics for gut health—to help aid recovery and reduce fatigue after long heavy lifting sessions.
What We Like
- Third-party tested for quality and Informed-Sport Certified
- 100% daily value of 21 vitamins/minerals
- Includes probiotics
- Vegan, keto-friendly, gluten-free, non-GMO
What We Don't Like
- Missing a few common vitamins/minerals found in multivitamins
- Must be taken with food
Best Multivitamins for Men with Iron - Persona Daily Essentials Pack with Added Iron
SPECS
- Price: $2.49/serving
- Type: Capsules
- Dosage: 6 capsules daily
Our pick for the best multivitamin with iron is a "two-parter" and more than just a multivitamin. Persona Daily Essentials Pack is part of Persona's monthly subscription service and a solid choice because the Daily Essentials vitamin pack contains a five-capsule, nutrient-gap-filling combination of a foundational multivitamin, omega-3, spirulina, daily probiotic, and cordyceps. This collection of potent vitamins and minerals serves many purposes, including supporting immune system health, boosting stamina, and promoting healthy digestion. You can make your Persona pack even better by adding their Iron with Vit.C veggie capsule to your monthly order.
Because men don't have regular menstrual cycles, they are least likely to have iron deficiency, so multivitamins geared toward men often exclude iron to avoid iron toxicity. However, a plant-based diet or regular vigorous exercise does tend to increase iron requirements. Persona's Iron with Vit.C has the recommended daily value for iron—18 milligrams—and 250 milligrams of vitamin C for enhanced absorption.(1)
What We Like
- Daily Essentials is a comprehensive vitamin pack
- Can include 18mg of iron with your pack
- Delivered to you every 28 days; can cancel at any time
- Able to book an appointment with a nutritionist
What We Don't Like
- Can get expensive
- Not for those with difficulty swallowing pills
BUY: Persona Daily Essentials Pack with Added Iron
Best Liquid Multivitamins for Men - Future Kind Essential Vegan Multivitamin
SPECS
- Price: $1/serving
- Type: Softgels
- Serving size: 2 softgels
The approach of Future Kind Essential Vegan Multivitamin is simply providing you with the essential nutrients you wouldn't otherwise obtain in optimal daily amounts from a plant-based diet. These nutrients are omega-3, vitamin D3, and vitamin B12. Future Kind Essential Vegan has 900 milligrams of algal omega-3 with fatty acids EPA and DHA, 2,000 IU of vitamin D3 (50 micrograms), and 400 micrograms of vitamin B12. When combined, these natural ingredients help support your nervous system, mood, and immune health.
One of the key features of these multis is the easy-to-swallow citrus-scented vegan softgel made from modified tapioca starch, glycerin, and purified water. You don't necessarily need to be vegan or vegetarian to appreciate a liquid softgel not made from animal-based gelatin. Softgels also tend to have higher absorption rates. Last but not least, Future Kind comes in a recyclable glass bottle via carbon-neutral delivery.
What We Like
- Contains 3 essential nutrients for a plant-based diet
- Citrus-scented liquid vegan softgels
- Recyclable bottle with carbon-neutral delivery
- non-GMO, contains no added gluten, wheat, yeast, nuts, soy, sugar, salt
What We Don't Like
- Not as comprehensive as other multis
- Softgels may be difficult to swallow for some
BUY: Future Kind Essentials Vegan Multivitamin
Best Subscription Multivitamins for Men - Utzy Essentially-U
SPECS
- Price: $2.62/serving
- Type: Capsules
- Serving size: 6 capsules
Boasting an impressive formula featuring 42 optimally-dosed vitamins, minerals, and antioxidants, Utzy Essentially-U is a premium multivitamin and then some. Their ingredients are doctor-formulated, third-party tested, and backed by a 90-day money-back guarantee. Essentially-U is also easier on the stomach thanks to the inclusion of chelated minerals and ginger root.
Quality like this does come with a high price tag, but Utzy has an accommodating subscription program that will get you 15% off your monthly supply and free shipping. Essentially-U requires 6 capsules daily to feel the full effects of the multi, but it is recommended that you split this dosage in half by taking 3 capsules in the morning and 3 in the evening.
What We Like
- Subscribe-and-save for 15% off and free shipping
- Clinical doses and easy digestion
- Third-party tested
- 90-day "empty bottle" guarantee
What We Don't Like
- Expensive
- 6 pills per day can be difficult for some
- Can't be taken by users on blood thinners
Best Gummy Multivitamins for Men - Nature's Way, Alive! Men's Premium Gummies
SPECS
- Price: $0.55/serving
- Type: Gummies
- Serving size: 3 gummies
With fruity flavors like orange, grape, and cherry, Nature's Way, Alive! Men's Premium Gummies is our top pick for the best multivitamin gummies for men. Nature's Way takes pride in ensuring that quality vitamins and minerals are delivered in the desirable gummy form. This is a well-rounded multivitamin providing the essentials to meet men's nutrient needs and includes a 200-milligram "power blend" of Orchard Fruits™ and Garden Veggies™.
Nature's Way, Alive! uses pectin in place of gelatin, so their gummies are vegetarian-friendly. They're also more than just palatable, with many saying they are a delicious treat to enjoy daily. Of course, the better they taste, the more likely you are to remember to take all three daily gummies on a regular basis. Finally, these multivitamin gummies are gluten, soy, dairy, wheat, peanut, egg, and yeast-free.
What We Like
- Reviewers love the taste
- Budget-friendly
- Easier to take than pills
- Vegetarian and gluten-free
What We Don't Like
- Not all vitamins and minerals are included
- Includes added sugar
BUY: Nature's Way, Alive! Men's Premium Gummies
Best Value Multivitamins for Men - Nature Made Multi for Him
SPECS
- Price: $0.15/serving
- Type: Tablets
- Serving size: 1 tablet
At $0.15 per one-tablet serving, Nature Made Multi for Him is an incredible value for those needing a more than passable multivitamin on a tight budget. Nature Made may be inexpensive, but it isn't cheap, as this formula contains 22 essential nutrients for men's health support. It's also gluten-free and contains no added colors or artificial flavors.
Each bottle of Nature Made Multi for Him contains 90 tablets, setting you up with at least three months' worth of daily multivitamins. For an easy, no-frills men's multivitamin, Nature Made is an excellent choice.
What We Like
- Only $0.15/serving
- 90 tablets/container
- 1 tablet serving size
- Gluten-free
What We Don't Like
- Tablets are about the size of a penny
- Some reviewers reported stomach issues
BUY: Nature Made Multi for Him
What Are the Benefits of Taking a Multivitamin for Men?
Multivitamins for men can be beneficial for those who follow more restrictive diets or have certain mineral deficiencies. Results from studies have been mixed as to whether or not long-term multivitamin supplementation has any effect on heart disease, strokes, or the development of cancer. However, multivitamins show promising potential for helping support brain cognition and eye health as you age.(2,3)
How to Choose a Vitamin or Multivitamin for Men
This is where the tailoring comes to life. When choosing a vitamin or multivitamin for men, consider a few things:
- Price. Multivitamins range greatly in price. More isn't always better, as some expensive brands add in additional supplements such as herbs, caffeine, and oil blends that you might not want or need.
- Delivery type. Do you have difficulty swallowing pills? Then a gummy option may be best. Maybe you don't mind taking pills and would like a very comprehensive daily pill pack containing many tablets. If you like the form of multivitamin you are taking, you are more likely to take it regularly, and that's what matters.
- Daily value. The percent daily value can be found on the nutrition information label on the back of the bottle or box. You want vitamins and minerals to offer around 100 percent daily value. Although it's tempting to choose options that go way beyond 100 percent, it's not always necessary, and in some cases, not the best for you.
- Special needs. With so many vitamin supplements on the market, you're sure to find the best multivitamin that fits your specific needs. Whether you have an allergy, prefer gluten-free, or need vegetarian or vegan products, there's a product for you.
Our Final Takeaway
Multivitamins will have the most significant benefits for men with vitamin and mineral deficiencies. Taking a daily multivitamin isn't likely to cause harm or negative side effects aside from occasional stomach discomfort in some users. The top-rated multivitamins for men will balance their formulas with digestive ingredients to offset this occurrence. It's important to be realistic and not treat your multivitamin—or any supplement, for that matter—as a clear path to optimal health and wellness, especially in place of a well-balanced diet.
That said, if a multivitamin is necessary for your health or nutritional needs, there are many great options available—like those on our list—that have comprehensive formulas, high-quality ingredients, and third-party certifications for purity. You also don't have to pay a premium to get a decent full-spectrum multivitamin for men.
FAQs About Multivitamins for Men
Do men's vitamins really work?
That depends on what you're looking for. One recent study tried healthy young adults on four weeks of multivitamin supplementation and found improvement in overall mood.(4) Other studies show notable and significant benefits from taking multivitamins such as the reduced risk of cancer and cardiovascular disease.(5)
However, multivitamins are not a cure-all. They are not intended to override a poor diet or lifestyle. Their intent is to fill in any nutritional gaps in order to aim for the best possible overall health.
Should men take a daily multivitamin?
I like to think of multivitamins as an insurance policy. If your diet isn't extremely varied with plenty of fruits and vegetables, a multivitamin can swoop in and fill any of those holes where missing nutrients once were. In most cases, the addition of a multivitamin simply can't hurt. Of course, it's always best to discuss adding a new supplement with your doctor.
What multivitamins do men need?
The best multivitamin for men is based on your specific wants and needs. Whether you're actively training, prefer gummies, or just want a solid multivitamin for everyday needs, our recommendations run the gamut.
References
- National Institutes of Health. (2022). Iron - Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. Retrieved April, 2023, from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- Harris, E., Macpherson, H., Vitetta, L., Kirk, J., Sali, A., & Pipingas, A. (2012). Effects of a multivitamin, mineral and herbal supplement on cognition and blood biomarkers in older men: a randomised, placebo-controlled trial. Human psychopharmacology, 27(4), 370–377. https://doi.org/10.1002/hup.2236
- Evans, J. R., & Lawrenson, J. G. (2012). Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration. The Cochrane database of systematic reviews, 11, CD000254. https://doi.org/10.1002/14651858.CD000254.pub3
- White, D. J., Cox, K. H., Peters, R., Pipingas, A., & Scholey, A. B. (2015). Effects of Four-Week Supplementation with a Multi-Vitamin/Mineral Preparation on Mood and Blood Biomarkers in Young Adults: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients, 7(11), 9005–9017. https://doi.org/10.3390/nu7115451
- Blumberg, J. B., Bailey, R. L., Sesso, H. D., & Ulrich, C. M. (2018). The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients, 10(2), 248. https://doi.org/10.3390/nu10020248