No one wants to struggle with constipation. Not only is it extremely uncomfortable, but left untreated, it can cause some very serious health consequences. That being said, constipation is common and afflicts over sixteen percent of American adults. Symptoms include hardened stool, infrequent bowel movements, continual straining to poop, and the feeling like you haven't fully emptied.
If you experience any of these symptoms regularly, then the best supplements for constipation might provide some relief. But similar to the best foods for constipation, there are many options to choose from. That’s why we researched the best supplements for constipation and compiled a list of our favorites.
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The Best Supplement for Constipation- Our Top Picks
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- Best Overall Supplement for Constipation: Ritual Synbiotic+
- Best Budget Supplement for Constipation: Yerba Prima Psyllium Fiber Supplement
- Best Fiber Supplement for Constipation: Organic Naked Fiber
- Best Probiotic Supplement for Constipation: VIP Vitamins Advanced Blended PROBIOTIC Complex
- Best Magnesium Supplement for Constipation: Natural Vitality Calm
- Best Natural Supplement for Constipation: NaturalSlim Constipend
- Best Powder Supplement for Constipation: Benefiber On The Go
Best Overall Supplement for Constipation - Ritual Synbiotic+
SPECS
- Dosage: 1 vegan capsule
- Type: Capsule
- Ingredients: Probiotic blend, PreforPro, Tributyrin
- Certifications: Certified vegan, Non-GMO, NSF, GMP, USP
Gut health is foundational to eliminating constipation and having regular healthy bowel movements. Ritual tops our list as the best overall supplement because of how it approaches treating constipation from a gut health position.
Synbiotic+ is a 3-in-1 clinically studied supplement that includes prebiotic, probiotic, and post-biotic strains to strengthen a balanced gut microbiome. Probiotic strings like LGG and BB-12 provide bloat support, a common symptom of constipation. A special delayed-release capsule is designed to only dissolve when it reaches the stomach.
What We Like
- Time-delayed capsule
- Full range of probiotics
- Provides bloating support
- Traceable ingredients
- High number of certifications
- Clinically-backed dosages
What We Don't Like
- Expensive
- Shipping can be slow
BUY: Ritual Synbiotic+
Best Budget Supplement for Constipation - Yerba Prima Psyllium Fiber Supplement
SPECS
- Dosage: 5g
- Type: Fiber powder
- Ingredients: Psyllium husks
- Certifications: Certified gluten-free, Non-GMO
This budget supplement for constipation from Yerba Prima delivers a powerful doctor-recommended solution to constipation and regularity. It includes eight grams of fiber per serving, which helps soften our stool while increasing its weight and size to improve its passage out of our body.
Made of psyllium whole husks, Yerba Prime produces tremendous results inexpensively. For adults, taking one tablespoon one to three times a day is a great start. We are fans of the generous 68 servings in every tub, making it very inexpensive.
What We Like
- Provides a combination of dietary and soluble fiber
- No added sugars
- Made of psyllium husks
- 8g of fiber per serving
- Budget-friendly
What We Don't Like
- Does not contain insoluble fiber
- Product versions change constantly
BUY: Yerba Prima Psyllium Fiber Supplement
Best Fiber Supplement for Constipation - Organic Naked Fiber
SPECS
- Dosage: 10g
- Type: Powder
- Ingredients: Baobab Powder
- Certifications: Certified gluten-free, USDA organic, vegan
Fiber is essential for our digestive system to function correctly. One of the most effective fiber sources is Baobab powder, so we've chosen this single-ingredient Organic Naked Fiber as the best fiber supplement available. It's made solely of Baobab powder- a fiber-rich fruit from South Africa. It packs a whopping 18% of your daily fiber needs with each tasty serving, making it a great way to get the right amount on a busy schedule.
What We Like
- Budget-friendly
- Uses Baobab powder
- 18% of daily fiber requirements per serving
- No added sugar
- Contains protein
- An effective source of energy
- Contains appetite fighting properties
What We Don't Like
- Shipping speed can be inconsistent
- Some say not as effective as psyllium husk fiber
BUY: Organic Naked Fiber
Best Probiotic Supplement for Constipation - VIP Vitamins Advanced Blended PROBIOTIC Complex
SPECS
- Dosage: 1 capsule
- Type: Capsule
- Ingredients: Probiotics
- Certifications: Made in the USA
It was a tight race between this and Rituals' Synbiotic+. However, VIP vitamins get the top spot in this category because of the quality of their probiotic complex which also comes at a more affordable price. The cost per serving of the Advanced Blended Probiotic Complex is a third of the price per serving of Ritual.
Benefits may include improved food digestion, assimilating nutrients, and improving bowel health, all of which affect our body's ability to overcome constipation.
What We Like
- Solid combination of probiotics
- Accessible price point
- Fast shipping
- Manufactured in the USA
What We Don't Like
- Have not updated their formulation in several years
- Very little customer support
BUY: VIP Vitamins Advanced Blended PROBIOTIC Complex
Best Magnesium Supplement for Constipation - Natural Vitality Calm
SPECS
- Dosage: 4g
- Type: Powder
- Ingredients: Magnesium
- Certifications: Vegan, gluten-free, non-GMO
Magnesium is incredibly beneficial in helping get rid of constipation. This nutrient draws more fluid into the intestines, which can help improve bowel emptying. This product tops our list because Natural Vitality only sources the best ingredients. As the only active ingredient in this product, it is by far the best magnesium supplement for constipation.
We do want to note, though, that you should be careful not to consume too much as it can have the opposite effect of constipation. Some users mention they've got significant results from combining this supplement with a fiber supplement.
What We Like
- Single-ingredient product
- Prime quality
- Fast shipping and hassle-free returns
- Increases water in the intestines
- Inexpensive
What We Don't Like
- Form factor of the bottle is hard to travel with
- Sometimes hard to dissolve in liquid
Best Natural Supplement for Constipation - NaturalSlim Constipend
SPECS
- Dosage: 2 capsules
- Type: Capsules
- Ingredients: Magnesium, L-Glutamine, Olive Extract
- Certifications: Non-GMO
Specifically formulated for constipation support, Constipend is an all-natural supplement that can help cleanse, repair, and regulate your intestinal health. Magnesium draws water in, acting as a type of laxative, while L-glutamine fills the role of reconstructing intestinal tissues. It's a gentle supplement that helps eliminate constipation and heal the system.
What We Like
- All-natural ingredients
- Contains olive oil extract
- Formulated to support intestinal health
- Gentle on the system
- Provides bloating relief
What We Don't Like
- Customer support can be hard to reach
- Shipping longer than expected
Best Powder Supplement for Constipation: Benefiber On The Go
SPECS
- Dosage: 1 stick
- Type: Powder
- Ingredients: Prebiotics, fiber
- Certifications: Gluten-free, Non-GMO
Benefiber has a long track record of producing fiber products that help constipation. These stick packs top our list as the best powder supplement because you can take high-quality fiber with you on the go. Using any water bottle, you can give your body the fiber and probiotics it needs to thrive.
The lack of flavor is pleasant and has no bad aftertaste. One thing to keep in mind is that these packs can be hard to open with long nails.
What We Like
- Comes as portable stick packs
- Servings are pre-measured
- Travels easily
- Contains probiotics
What We Don't Like
- Excess packaging with the stick packs
- Can be hard to open with long nails
BUY: Benefiber On The Go
How to Choose the Best Supplement for Constipation
If you're still unsure about what supplement for constipation is best for you, we break down factors to consider below.
Dosage
It's important to make sure servings contain the right amount to be effective. You'll want to avoid formulations that have a lot of fillers but not enough of the key ingredients.
Type
Supplements for constipation come in a lot of varieties. You'll want to choose something that will allow you to remain consistent like a pill or powder.
Ingredients
High-quality ingredients ensure your stomach and the digestive system won't get agitated any more than it already is. We recommend looking for organic, non-GMO ingredients.
Certifications
Certifications show a company's willingness to be held accountable to quality ingredient and manufacturing standards.
FAQs About Supplements for Constipation
What is the best supplement to take to prevent constipation?
The best for your situation will vary. With that said, a healthy combination of probiotics, magnesium, and fiber through diet and supplements would be a great place to start.
What can I take for constipation every day?
Supplements like Constipend by NaturalSlim that facilitate gut health and digestion would be beneficial. A daily magnesium supplement can also be helpful.
How do you cure constipation quickly?
Medications, laxatives, and other aggressive solutions can be implemented. If you are in a position of extreme discomfort, it might be best to seek the help of a medical professional.
How can I get rid of constipation naturally?
There are many all-natural solutions available. A combination of supplements, physical activity, and changes to diet are all ways to naturally improve our digestive health.
Is magnesium good for constipation?
Magnesium draws fluids into the intestines serving as a type of laxative which can help eliminate constipation. Combined with a healthy amount of fiber, it can be a splendid solution.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.