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Protein is a necessary component of a healthy, well-balanced diet that is especially helpful for those training for athletic competitions, trying to build muscle, or even trying to lose weight. The current dietary allowance for protein is 0.8 grams per kilogram for moderately active men and women, but regular athletes may require more.(1)
That said, it's not always easy to add more protein into your diet, which is why I'm sharing the best-tasting protein powders—including whey, casein, and plant-based options—based on my experience with nutrition and supplementation. With these delicious protein powders, you can mix up a shake and meet your protein requirements without sacrificing taste or convenience.
Best Tasting Protein Powders - Our Top Picks
- Best Whey: Legion Whey+
- Best for Weight Loss: Xwerks Grow
- Best for Muscle Growth: Rootana
- Best Organic: KOS Organic Plant Protein
- Best Pea: Legion Plant+
- Best Chocolate: Huge Supplements Huge Isolate Choco Madness
- Best Low-Carb: Xwerks Grow
- Best Vegan: Transparent Labs Vegan Protein Powder
- Best Flavor Variety: Gainful Protein
- Best Vanilla: Huge Supplements Huge Whey Vanilla Milkshake
- Best Unflavored: KOS Organic Plant Protein Unflavored
- Best Casein: Legion Casein+
- Best Dairy-Free: Huge Supplements Vegan Protein
- Best Clean: Transparent Labs Whey Protein Isolate
- Best Plant-Based: Kaged Plantein
Why Trust Us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Best Tasting Whey Protein Powder - Legion Whey+
SPECS
- Protein source: Whey protein isolate
- Available flavors: 17
- Calories per serving: 110
- Protein per serving: 23g
- Carbs per serving: 4g
- Sugar per serving: 1g
- Serving size: 1 scoop (31g)
- Certifications: Third-party tested, grass-fed
Why I Picked It
If you’ve ever wished your morning protein shake had the flavor of your favorite childhood cereal, this is the best-tasting whey for you. Legion Whey+ is an easily mixable grass-fed whey isolate and comes in a variety of flavors, including three cereal options: Cocoa Cereal, Fruity Cereal, and Cinnamon Cereal. Not only that, the calories per serving are relatively low if you're watching your intake but still want to indulge your sweet tooth.
With whey isolate, Legion Whey+ gives you an ultra-filtered form of whey protein that cuts down lactose, fat, and carbs. Whey isolate has also been shown to help boost strength and recovery after resistance training.(2) Additionally, Legion Whey+ includes 5.6 grams of BCAAs to help build muscle and further aid post-workout recovery.(3) So, not only does this whey protein taste fantastic, it's an excellent choice for your nutritional needs and gains.
What I Like
- Comes in 17 delicious flavors
- Uses 100% grass-fed whey isolate
- Low-carb and low-sugar content
- Subscribe-and-save
- Third-party tested
What I Don't Like
- Stevia may be too sweet for some
- Pricey
Best Tasting Protein Powder for Weight Loss - Xwerks Grow
SPECS
- Protein source: 100% New Zealand grass-fed whey protein isolate
- Available flavors: Chocolate, Vanilla, Peanut Butter, Strawberry
- Calories per serving: 110
- Protein per serving: 25g
- Carbs per serving: 1g
- Sugar per serving: 0g
- Serving size: 1 scoop (30g)
- Certifications: 100% grass-fed, third-party tested
Why I Picked It
For many, grass-fed protein powder is the way to go. Why? It has fewer additives, less saturated fats, more omega-3s, and promotes more humane farming practices. Xwerks Grow comes in a variety of tasty flavors like Peanut Butter and Chocolate, reminiscent of the Yoo-hoo drink I loved as a kid. Grow is high in protein, with 25 grams per serving. A diet high in protein has been shown to potentially help increase satiety (or fullness), boost the metabolism, and contribute to weight maintenance and fat loss.(4) It’s also keto-friendly at just 1 gram of carbs per serving. That's why Xwerk’s Grow protein powder is my top choice for the best-tasting protein for weight loss.
Plus, for an extra dose of muscle repair, each serving contains 6 grams of BCAAS—i.e., an essential nutrient shown to support muscle repair and recovery.(3) The one kicker? The price point is a bit steep at $60, but if you want a clean, great-tasting source of protein, I think Xwerks is worth it.
What I Like
- Derived from 100% New Zealand grass-fed whey protein isolate
- Low-calorie, low-carb, and keto-friendly
- 6g of BCAAs per serving
- Contains 0 artificial sweeteners, flavors, or coloring
- Gluten-free
What I Don't Like
- Higher price point
Best Tasting Protein Powder for Muscle Growth - Rootana
SPECS
- Protein source: Pea protein
- Available flavors: Original, Vanilla, Dark Chocolate
- Calories per serving: 400
- Protein per serving: 20g
- Carbs per serving: 44g
- Sugar per serving: Not listed
- Serving size: 1 scoop (30g)
- Certifications: Plant-based
Why I Picked It
A common misconception about a mass bulk is that you get to eat whatever you want, whenever you want, pursuing the promise of gains. As most athletes and bodybuilders already know, this isn't the case, and after a while, the sheer amount of calories you'll need to consume to build muscle begins to weigh on you, but not in a good way. A mass gainer is a convenient supplemental tool to have in your gym bag arsenal as regular supplementation with protein shakes in tandem with training has been shown to help increase muscle strength and size.(5) Rootana is more than the average meal replacement shake and is made with plant-based protein sourced from yellow peas as well as an additional natural protein boost from oat flour and flaxseed, among other natural ingredients.
As for the taste, it comes in three flavors—Original, Vanilla, and Dark Chocolate—making it a win-win supplement for hardgainers with a sweet tooth and those wanting to increase their muscle growth.
What I Like
- High amount of calories from natural sources
- No artificial sweeteners; organic coconut sugar is used
- Plant-based
- 20g of protein and 27 vitamins and minerals per serving
What I Don't Like
- Limited flavor options
- Not gluten-free
- Doesn't list sugar per gram
Best Tasting Organic Protein Powder - KOS Organic Plant Protein
SPECS
- Protein source: Pea protein
- Available flavors: 6
- Calories per serving: 160
- Protein per serving: 20g
- Carbs per serving: 9g
- Sugar per serving: 2g
- Serving size: 2 scoops (39g)
- Certifications: USDA-Organic, GMP-certified, keto-friendly
Why I Picked It
If you’re concerned about food additives and GMO crops, an organic protein powder might be the way to go. Our pick for the best-tasting organic protein powder is KOS Organic Plant Protein Powder. We love this plant-based, organic protein powder so much that we just can't help but continue recommending it.
KOS Organic Plant Protein is vegan and organic (non-GMO), meaning it gets its protein from plant sources like peas, quinoa, and chia seeds. One serving (two scoops) provides 20 grams of protein. Being plant-based, this protein powder is also a good source of dietary fiber, is naturally gluten-free, and is low-calorie. What's not to love?
What I Like
- Certified Organic
- Available in 6 delicious flavors
- 20g of protein per serving
- Keto diet friendly and gluten-free
- 60-day money-back guarantee
What I Don't Like
- Some users found it easier to blend than shake
BUY: KOS Organic Plant Protein
Best Tasting Pea Protein Powder - Legion Plant+
SPECS
- Protein source: Pea protein isolate, rice protein concentrate
- Available flavors: 5
- Calories per serving: 140
- Protein per serving: 24g
- Carbs per serving: 4g
- Sugar per serving: 1g
- Serving size: 1 scoop (35.38g)
- Certifications: Third-party tested, plant-based
Why I Picked It
Pea protein is a common ingredient in the majority of plant-based protein powders, so what sets Legion Plant+ apart from the group? First, Plant+ is a high-quality blend of rice protein concentrate and pea protein isolate that is rich in the amino acid leucine and makes for a highly soluble (meaning it will dissolve faster in your system) animal-free protein powder.(6) Second, this organic pea protein is available in several exciting flavors, like Mocha Cappuccino (its most popular) and Cinnamon Cereal. Both options can provide a tasty breakfast protein boost before your morning workout.
What I Like
- 5 flavors to choose from
- 100% natural and vegan-friendly
- 0 added sugars
- Money-back guarantee
- Third-party tested
What I Don't Like
- Ratio of pea to rice protein not listed
- Pricey
Best Tasting Chocolate Protein Powder - Huge Supplements Huge Isolate Choco Madness
SPECS
- Protein source: Whey protein isolate
- Available flavors: Choco Madness, Fruity Cereal
- Calories per serving: 145
- Protein per serving: 30.5g
- Carbs per serving: 3.5g
- Sugar per serving: Less than 1g
- Serving size: 1 scoop (37.88)
- Certifications: Third-party tested, GMP-certified
Why I Picked it
Chocolate is probably the most common protein powder flavor; it's almost unusual for a protein brand not to have at least one chocolate flavor in their lineup. My pick for the best-tasting chocolate protein powder is Huge Supplements Huge Isolate Choco Madness. With descriptors like "Huge" and "Madness," this product may sound a bit intimidating, but it has an excellent protein-to-calorie balance and relatively few carbs. Choco Madness also has a mild chocolate flavor that mixes well with your preferred liquid.
Some reviewers have found it a little too sweet in flavor due to the use of sucralose, but in my humble opinion, Huge Isolate Choco Madness remains the winner in this category, and I hope you'll give it a try.
What I Like
- Rich chocolate flavor
- Great protein-to-calories ratio
- GMP-certified and third-party tested
- Includes digestive enzymes lactase and papain
What I Don't Like
- Too sweet for some
- Pricey, with no subscription program
BUY: Huge Supplements Huge Isolate Choco Madness
Best Tasting Low-Carb Protein Powder - Xwerks Grow
SPECS
- Protein source: 100% New Zealand grass-fed whey protein isolate
- Available flavors: Chocolate, Vanilla, Peanut Butter, Strawberry
- Calories per serving: 110
- Protein per serving: 25g
- Carbs per serving: 1g
- Sugar per serving: 0g
- Serving size: 1 scoop
- Certifications: 100% Grass-fed
Why I Picked it
I may have already mentioned that Xwerks Grow is 100% grass-fed and full of nutrients, but did you know that it's also surprisingly low-carb and keto-friendly? There is just 1 gram of carbs per serving! This is a great option to add to your list of favorite low-carb snacks. It also comes in a variety of tasty flavors like Peanut Butter and Strawberry.
What I Like
- Low-carb, low-calorie, and keto-friendly
- Derived from 100% New Zealand grass-fed whey protein isolate
- Multiple flavors to choose from
- Contains 6g of BCAAs per serving
- 0 artificial sweeteners, flavors, or coloring
What I Don't Like
- Higher price point
Best Tasting Vegan Protein Powder - Transparent Labs Organic Vegan Protein Powder
SPECS
- Protein source: Rice and pea protein
- Available flavors: French Vanilla, Chocolate
- Calories per serving: 130
- Protein per serving: 24g
- Carbs per serving: 3g
- Sugar per serving: 2g
- Serving size: 1 scoop
- Certifications: Organic, Vegan, third-party tested
Why I Picked It
It can be difficult to get adequate protein in your diet when eating vegan.(7) There are several vegan protein powder options out there, but some of them don’t taste good or are prohibitively expensive. My choice for best-tasting vegan protein powder is the Transparent Labs Organic Vegan Protein Powder. As the name suggests, this protein powder is organic as well as vegan. It provides protein through a combination of rice and pea proteins. It’s a complete protein, which means it provides all the amino acids your body needs—particularly important for vegans. Unlike some vegan protein powders, this one is high in protein at 24 grams per scoop serving. It’s available in two flavors, Chocolate and French Vanilla, which both taste great.
I like that it’s soy-free, animal by-product-free, and non-GMO. While it would be nice if there were more flavor options, the two flavors that are currently available are super popular among users and get the job done. The texture can be a bit chalky, as is often the case with pea protein, but it’s mitigated some with the addition of the rice protein component. If you're concerned about getting all the necessary nutrients on a vegan diet, you might want to consider taking a vegan multivitamin along with your protein powder. All in all, this vegan protein powder is a delicious supplement to add to any plant-based diet.
What I Like
- 24g protein per serving
- Non-GMO
- Dairy- and soy-free
- No artificial flavors or preservatives
- Great taste
What I Don't Like
- Just 2 flavors
- Can have a chalky texture when mixed with water
BUY: Transparent Labs Organic Vegan Protein Powder
Best Protein Powder Flavor Variety - Gainful Protein
SPECS
- Protein source: Varies; customized to you
- Available flavors: 9
- Calories per serving: Varies
- Protein per serving: 19-27g
- Carbs per serving: Less than 1g
- Sugar per serving: None
- Serving size: 1 scoop
- Certifications: Organic, non-GMO, third-party tested
Why I Picked It
Too often, protein flavors get judged only on the type of flavor in them, not the intensity. Why is this a problem? If you’ve ever had a protein that was way too sweet, or that tasted too earthy, you know exactly why it’s a problem!
The customizable protein company Gainful solves it by shipping all their proteins unflavored, but sending you "flavor boosts" that you can dial up based on your needs. They have 8 flavors to choose from, and when you order, you can even choose two flavors rather than one for no extra charge! These aren’t typical flavors either. Currently, Gainful offers Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffe Mocha, Cookies and Cream, Chocolate Peanut Butter, Matcha Green Tea, Cinnamon Toast, and Sea Salt Caramel.
If you just read that and thought, "Customizing other aspects of my protein and supplements also sounds great," Gainful Protein is whey ahead of you. By answering an in-depth questionnaire about your body, lifestyle, dietary needs, and goals, you dial in every aspect of your protein, from source to macros to add-ins. And you can also build customized pre-workout and hydration supplements to power your workouts!
What I Like
- Great tasting flavors, with the ability to dial up and down intensity
- Can order multiple flavors without extra cost
- Purchase comes with dietitian guidance
- Ability to boost protein level
What I Don't Like
- Pricier by the serving than non-customized protein
- Not easy to re-customize formula once built
Best Tasting Vanilla Protein Powder - Huge Supplements Huge Whey Vanilla Milkshake
SPECS
- Protein source: Pea protein
- Available flavors: 6
- Calories per serving: 120
- Protein per serving: 23g
- Carbs per serving: 2.5g
- Sugar per serving: 5g
- Serving size: 1 scoop (30.8g)
- Certifications: Third-party tested, GMP-certified
Why I Picked It
It was hard for me to choose just one best-tasting vanilla protein powder that stands out over all the rest, as most brands also feature this flavor; however, Huge Supplements Huge Whey Vanilla Milkshake stands out for many of the same reasons as the brand's chocolate flavor (see our best-tasting chocolate powder above). Each hearty scoop of Huge Vanilla Milkshake contains 23 grams of protein per serving and mixes well into the kind of decadent shake you'd expect to order at your local 50s-themed diner.
What I Like
- Delicious vanilla flavor
- Includes digestive enzymes lactase and papain
- GMP-certified and third-party tested
- Less than $1.50/serving and subscribe-and-save option
What I Don't Like
- Too sweet for some
- Higher in sugar than other options
BUY: Huge Supplements Huge Whey Vanilla Milkshake
Best Tasting Unflavored Protein Powder - KOS Organic Plant Protein Unflavored
SPECS
- Protein source: Pea protein
- Available flavors: N/A
- Calories per serving: 140
- Protein per serving: 20g
- Carbs per serving: 5g
- Sugar per serving: 1g
- Serving size: 2 scoops (34g)
- Certifications: USDA-Organic, GMP-certified, keto-friendly
Why I Picked It
Is it odd to include an unflavored protein powder on a list of "best-tasting" proteins? Maybe, but everyone's tastes are different, and you might be in the market for something a little more neutral with limited added sugars. That's why I recommend KOS Organic Unflavored Plant Protein for this category. This plant-based protein powder is low calorie and doesn't have the chalky taste or gritty texture associated with other unflavored protein powders—or other plant proteins, for that matter.
You can use this unflavored protein powder for gluten-free baked goods or oatmeal or add it as a mostly-flavorless ingredient in your nutritional morning smoothie or meal replacement shake. The sky's the limit.
What I Like
- 0 added sugar
- Low-calorie
- 20g of protein per serving
- 60-day money-back guarantee
- Gluten-free
What I Don't Like
- Some users reported more flavor than they'd like
BUY: KOS Organic Plant Protein Unflavored
Best Tasting Casein Protein Powder - Legion Casein+
SPECS
- Protein source: Micellar casein protein
- Available flavors: 5
- Calories per serving: 130
- Protein per serving: 30g
- Carbs per serving: 3g
- Sugar per serving: 0g
- Serving size: 1 scoop (28.79g)
- Certifications: Third-party tested, 100% natural
Why I Picked It
What makes casein protein different from the whey or plant-based proteins I've shared so far is that casein is a slow-digesting protein that seasoned athletes tend to take before bed for increased muscle recovery and performance.(8) You can accomplish this with a nighttime shake or (my personal favorite) a casein protein pudding. Legion Casein+ has five distinct EAA-rich flavors, including Cinnamon Cereal and Banana Cream Pie which create a dense mixture sure to become an integral part of your bedtime ritual.
What I Like
- 30g of non-GMO micellar casein
- Several flavors
- Thick, but easy to mix
- Third-party tested
What I Don't Like
- Thicker texture may not work for all
- Pricey
Best Tasting Dairy-Free Protein Powder - Huge Supplements Vegan Protein
SPECS
- Protein source: Peas, brown rice, fava beans, mung beans
- Available flavors: 5
- Calories per serving: 110
- Protein per serving: 20g
- Carbs per serving: 3.5g
- Sugar per serving: Not listed
- Serving size: 1 scoop
- Certifications: Third-party tested, GMP-certified
Why I Picked It
Protein powder supplementation can feel exclusionary for those with lactose sensitivity and intolerance—myself included—as dairy-free options don't have the best reputation for flavor variety and taste, solubility, and the amount of protein per serving. Luckily, this is no longer the case, as many supplement brands now offer protein-packed, dairy-free powders with a wealth of tasty flavors.
My top dairy-free protein powder pick is Huge Supplements Vegan Protein because this brand has managed to do what I once thought was impossible by creating delicious, dairy-free flavors like Birthday Cake and Marshmallow Madness that mix well and don't upset my delicate system. I hope this yummy protein powder can do the same for you.
What I Like
- Dairy-free!
- 5 flavors to choose from
- GMP-certified and third-party tested
- 20g of protein from natural sources
What I Don't Like
- Uses proprietary protein blend
- Doesn't list sugar
BUY: Huge Supplements Vegan Protein
Best Tasting Clean Protein Powder - Transparent Labs Whey Protein Isolate
SPECS
- Protein source: 100% grass-fed whey protein isolate
- Available flavors: 10
- Calories per serving: 120
- Protein per serving: 28g
- Carbs per serving: 1g
- Sugar per serving: Less than 1g
- Serving size: 1 scoop (32.96)
- Certifications: Third-party tested, non-GMO, gluten-free
Why I Picked It
There are many fun and interesting flavored protein powders out there, but our favorite grass-fed is the Transparent Labs Whey Protein Isolate. It’s made with whey protein sourced from 100% grass-fed cows and comes in many delicious flavors. We love that this protein powder is made with minimal ingredients—no weird additives or unpronounceable chemicals. This is a great option for anyone concerned about avoiding excess food additives. It’s a good source of calcium, all of the flavors taste good, and it contains a whopping 28 grams of protein per scoop serving. Not to mention that there’s not just one, but two distinct vanilla flavors available.
It doesn’t contain any added vitamins, which could be a positive or negative feature depending on your preferences. And the stevia used to sweeten it leaves a slight flavor, though with the benefit of keeping sugar below one gram per serving. In general, this vanilla-flavored protein powder is a slam dunk, especially for athletes concerned about food additives and hidden calories.
What I Like
- Clean ingredients
- Whey protein from grass-fed cows
- 28g of protein
- Several flavor choices
What I Don't Like
- Pricey
- Slight Stevia flavor
BUY: Transparent Labs Whey Protein Isolate
Best Tasting Plant-Based Protein Powder - Kaged Plantein
SPECS
- Protein source: Pea protein isolate
- Available flavors: Banana Bread, Cinnamon Roll
- Calories per serving: 150
- Protein per serving: 25g
- Carbs per serving: 4g
- Sugar per serving: 0g
- Serving size: 1 scoop (35.1g)
- Certifications: Informed-Sport Certified, third-party tested
Why I Picked It
Kaged Plantein is a premium plant-based protein powder from a trusted brand in sports nutrition. It also happens to taste great with mouthwatering Banana Bread and Cinnamon Roll flavors that can make our daily protein shake feel like a cheat meal. A few more important factors in Plantein's favor are its 25 grams of pea protein isolate per serving, clump-free mixability, and Informed-Sport Certified status. Overall, this is an excellent choice for anyone who needs to fit more protein into their plant-based diet.
What I Like
- 25g of 100% pea protein isolate
- 0g of sugar
- Dissolves easily
- Informed-Sport Certified and third-party tested
What I Don't Like
- 2 flavors
- Only 15 servings per container
How I Chose the Best Tasting Protein Powders
I chose the best-tasting protein powders based on criteria like the protein source, ingredient quality, and available flavor options. Extra consideration was given to products from trusted brands that have positive reviews from real users or those that have been tested in-house. Other factors like solubility and price played a role in how these protein powders were chosen. Ultimately, I was looking for the tastiest protein powders that also provided the most value for the consumer.
How to Choose the Best Tasting Protein Powder for You
Start by determining your protein needs in terms of the amount per serving and the form of protein you need. For example, if you have a lactose allergy or prefer to eat plant-based, a whey or casein protein probably won't be the best fit for you. Prioritize supplements with transparent labeling and third-party tested ingredients, as you'll know that you'll be receiving a quality product without unnecessary additives. Protein supplements tend to be more expensive, so stick with flavors you know you'll enjoy rather than choosing something flashy or on sale since you don't want the container to collect dust on your shelf if you end up not enjoying it. Similarly, many of these protein supplement brands offer money-back guarantees, so be sure to double-check the return policy should you not like your protein's flavor.
FAQs About Best Tasting Protein Powders
Are protein powders good for weight loss?
Weight loss is a complicated subject that varies based on a person’s age, gender, level of physical fitness, medical history, and so on. In the most basic sense, protein powders are not a great solution for weight loss. They are an addition to a person’s usual diet, and they are often high in calories, carbs, and sugar. Protein can help with a feeling of fullness, which may aid in weight loss, but protein powders are not really meant as meal replacements which could limit their practical applications.
Are protein powders safe?
If you have concerns, it’s always a good idea to check with your doctor before adding a new supplement to your regular diet. But generally speaking, protein powders are safe in moderation. Make sure you check that you aren’t allergic to any of the ingredients and that the nutritional profile aligns with your health goals. If you’re worried about safety in the manufacturing process, look for certifications that guarantee the sources and quality of the protein. You can also look into third-party evaluators who test protein powders for unlisted additives.
How much daily protein do I need to build muscle?
The ideal amount of protein you need in your diet depends on many factors such as age, gender, metabolism, physical fitness, and any medical conditions you may suffer from. Sources commonly recommend aiming for one gram of protein for every one pound of your body weight in order to gain muscle; others think this estimate is too high. For exact recommendations, consult with your doctor or a nutritionist for a personalized health plan.
My Final Takeaway
I won't sugarcoat it; taste is subjective. My—and the ACTIVE Team's—tastes may differ from yours, but I feel this list is a great starting point for anyone looking for a protein powder that tastes good. The majority of active people can benefit from protein supplementation, and there are so many options on the market, so finding the best brand for you that ticks all of the boxes for flavor, quality, and value can feel overwhelming. I hope some of the products featured here can help eliminate some of the guesswork of protein powder shopping.
Our Experts
- Alexandra Ginos, MBA, RD, CSP, nutritionist and fitness expert
- Roger Lockridge, 20 year fitness industry expert
- Ali Nolan, marathon runner
- David J. Sautter, NASM CPT, FNS, PES; ACE SES, personal trainer and fitness expert
- Cory Kessler, CPT, FNC, health and wellness writer
- Daniel Preiato, RD, CSCS, sports nutrition expert
- Erin Chancer, CNC, expert health and wellness writer
- Katie Simpson, CPT, health and wellness writer
- Dr. Jacob Wilson, PhD, CSCS*D, training expert
- Lindsay Boyers, functional nutritionist
- Elspeth Huyett, cycling expert
- Gaby McPherson, nutrition expert
- Krisitne Golden, triathlete
- Lindsey Cooke, CNT, nutrition therapist
- Karla Tafra, nutritionist and yoga instructor
- Rachael Gonzalez, health and wellness writer
- Sosha Lewis, certified sleep coach, health and wellness writer, CrossFit veteran
- Frieda Johnson, expert health and wellness editor
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Wu G. Dietary protein intake and human health. Food Funct. 2016 Mar;7(3):1251-65. doi: 10.1039/c5fo01530h. PMID: 26797090.
- Cooke, M.B., Rybalka, E., Stathis, C.G. et al. Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr 7, 30 (2010). https://doi.org/10.1186/1550-2783-7-30
- Institute of Medicine (US) Committee on Nutrition, Trauma, and the Brain; Erdman J, Oria M, Pillsbury L, editors. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Washington (DC): National Academies Press (US); 2011. 8, Branched-Chain Amino Acids. Available from: https://www.ncbi.nlm.nih.gov/books/NBK209312/
- Pesta, D.H., and Samuel, V.T. A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutr Metab (Lond). 2014 Nov 19;11(1):53. doi: 10.1186/1743-7075-11-53. PMID: 25489333; PMCID: PMC4258944.
- Morton, R.W., Murphy, K.T., McKellar, S.R., et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine 2018;52:376-384.
- Mariotti F, Pueyo ME, Tomé D, Bérot S, Benamouzig R, Mahé S. The influence of the albumin fraction on the bioavailability and postprandial utilization of pea protein given selectively to humans. J Nutr. 2001 Jun;131(6):1706-13. doi: 10.1093/jn/131.6.1706. PMID: 11385057.
- Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Nutrients. 2019 Nov 4;11(11):2661. doi: 10.3390/nu11112661. PMID: 31690027; PMCID: PMC6893534.
- Kim J. Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition. Phys Act Nutr. 2020 Jun 30;24(2):6-10. doi: 10.20463/pan.2020.0009. PMID: 32698256; PMCID: PMC7451833.