It's going to take a lot of energy to carry you through 26.2. Make sure what you're eating is fueling you for top performance with this guide.
Fueling for Peak Marathon Performance
Prevent a race-day nutrition disaster your next marathon by fueling properly before, during and after.
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
The Pre-Race Meal
Nutrition is always important, especially when it comes to your pre-race meal.
For Distance Workouts, Count Carbs In
Since carbohydrate is the body's main fuel source during endurance exercise, it's important to begin an endurance event with plenty of it in the system. But what is the right amount for consumption -- both daily and during endurance training?
Runners' Rules to Eat By
Adventure, joy and quality are three important words to have in your diet. Keep the following principles in mind to overhaul your eating habits and get the best results in your training.
4 Fully Loaded Meals to Carry You Through Race Day
Pack more nutrients—and flavor—into your meals with these simple solutions. Here are four meal makeovers to have you ready before, during and after your race.
Fueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money.
Maintain Your Lean, Mean Racing Machine
Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.
The Evolving Art of Carbo-Loading
Scientists and runners had already known for years that eating a high-carb diet in the days preceding a long race enhances performance, but no one knew exactly why or how...
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
Sports Nutrition
It's going to take a lot of energy to carry you through 26.2. Make sure what you're eating is fueling you for top performance with this guide.
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