You can meet your hydration needs by consuming:
- Water
- Milk
- Juice
- Sports drinks
- Tea
- Yogurt
- Oranges
- Melon
- Soup
More: Stay Hydrated With High Water Content Foods
Hydration Tips for Better Performance
To help you meet your needs:
- Fill a reusuable water bottle and bring it everywhere you go.
- Train yourself to drink water throughout the day.
- To remind yourself to drink, set an alarm on your cell phone.
- Make water easily available so you'll be more likely to drink consistently during the day.
- Create a hydration plan.
More: How to Create a Race-Day Hydration Plan
So, raise a glass of water and drink to celebrate your athletic performance and health.
Perfect your nutrition to boost your performance. Sign up for a race near you.
