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The weather is getting hotter, the sun is giving you a tan, and there’s an inevitable need for summer refreshers to keep you hydrated. Especially when you’re staying on top of your workouts.
Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehydration and deficient in many essential nutrients. No need to sweat; we've got you covered. These summer drinks and mocktail recipes are delicious and rich in electrolytes that help support the optimal function of every cell in your body.(1)
Read on for your new favorite post-workout summer drink!
Mango juice looks like a sunset in a cup, and there’s nothing better than pairing it with Liquid Labs Mango Margarita electrolytes knowing you’re adding precious nutrients into your body. Squeeze in some lime for a zesty touch, and sprinkle some edible flowers or rosemary to elevate it further.
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Watermelon is naturally sweet, but it’s also almost entirely made of water.(2) It’s the perfect fruit to satisfy your sugar cravings while keeping you hydrated. If you want to add a refreshing and tropical twist, mix your watermelon with the Tropical Fruit flavored electrolytes from Liquid Labs, add a few fresh mint leaves, and voilà, you got yourself the perfect summer refresher.
Blueberries are one of the highest antioxidant-rich foods in the world and are the perfect fruity ingredient you need in your refreshing summer lemonade.(3) After an intense workout, you’ll need to replenish your electrolytes, and that’s where Liquid Labs' Lemon-Lime flavor comes in as the perfect addition. If you want to make it extra special, add a thyme sprig and notice the incredible flavor it brings to your lemonade. Stay hydrated and drink up!
Passion fruit and mango go together like PB and J. The sweetness of mango pairs perfectly with the spicy and sour passion fruit, satisfying all of your taste buds. The Liquid Labs Mango Margarita electrolytes from Force Factor is an incredibly energizing powder blend containing several micronutrients to help you stay hydrated, focused, and fueled for your sweatiest workouts.
Peaches are juicy and full of sweetness, which is why citrus fruits like lime make their perfect counterpart. Together, they make for a refreshing summer drink that pairs nicely with the Lemon-Lime electrolyte flavor from Liquid Labs. A touch of rosemary gives this drink a unique taste, reminding you of a sunset summer cocktail. Get ready to feel hydrated.
There’s nothing better than coconut water after a tough workout. Naturally rich in electrolytes, coconut water makes the perfect base for a refreshing summer drink.(4) Take it a step further and add one pouch of Liquid Labs Tropical Fruit electrolytes from Force Factor and let the variety of vitamins and minerals do their magic.
Pineapple is known for its sweet and juicy flavor, and coupled with summer’s favorite drink, lemonade, it makes the perfect combination. Just a hit of mint gives it a more refreshing taste, and the Lemon-Lime electrolytes from Liquid Labs helps you rehydrate, refresh, and recharge, all in one glass!
What’s better than one type of berries? Three types of berries in one refreshing drink! Rich in antioxidants, berries come bearing a variety of vitamins and minerals to the table.(5) Liquid Labs Fruit Punch electrolytes are the ultimate companion for fresh mixed berries, letting your tastebuds go on a flavor vacation!
Lemon and basil sound like the sorbet pairing of dreams. And now you can have it in a refreshing summer drink! Add one pouch of Liquid Labs Lemon-Lime electrolytes and stay energized and hydrated on the go!
Cherries mark the true beginning of summer, and there is nothing better than tasting those sweet notes in a refreshing, hydrating drink. A pouch of Liquid Labs Fruit Punch electrolytes will help you stay energized, refreshed, and recharged, and a touch of thyme will make you feel like you’re in a 5-star restaurant.
When looking to make your summer refresher drinks, it’s important to be prepared in advance. Here are some tips to get you started:
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
