Recipes
Vegetarian Kale Soup
Healthy recipe provided by Allrecipes.com, submitted by Donna B.
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 2 tablespoons chopped garlic
- 1 bunch kale, stems removed and leaves chopped
- 8 cups water
- 6 cubes vegetable bouillon (such as Knorr)
- 1 (15-ounce) can diced tomatoes
- 6 white potatoes, peeled and cubed
- 2 (15-ounce) cans cannellini beans (drained if desired)
- 1 tablespoon Italian seasoning
- 2 tablespoons dried parsley
- Salt and pepper to taste
Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning and parsley. Simmer the soup on medium heat for 25 minutes, or until the potatoes are cooked through. Season with salt and pepper to taste.
More: Savory Shitake Bowl With Kale and Brown Rice
Nutritional Information (1 Serving)
- 277 calories
- 4.5 grams of fat
- 401 milligrams of sodium
- 50.9 grams of carbohydrates
- 10.3 grams of fiber
- 9.6 grams of protein
Makes 8 Servings
