Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina GrotewoldNutrition Articles & Advice
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
7 Easy Power Breakfasts for Athletes
You can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. Stoler
Protect Your Body With This Coconut Smoothie
Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole Reino
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, ND
12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RD
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