Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RDNutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington GarnerDon't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne CoreyNeed a little pickmeup for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDNThe typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina GrotewoldEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown