The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine SchreiberNutrition Articles & Advice
Injured Runners: How to Eat for a Fast Recovery
Nothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSD
Jalapeno-Cilantro Coleslaw Recipe
Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole Reino
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole Reino
Healthy Fats: How Much Should You Eat?
Eliminating fat from your diet won't make you thinner or healthier. Here's why you need healthy fats, how much you should eat, and where to get them.
By Marty Munson
Turkey-Jalapeno Burgers
Get a lean, musclebuilding protein fix with lots of flavor that you can make yearround. These moist turkey burgers are great grilled or cooked on t...
By Sabrina Grotewold
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart Platkin
The Evolving Art of Carbo-Loading
Scientists and runners had already known for years that eating a highcarb diet in the days preceding a long race enhances performance, but no one k...
By Matt Fitzgerald
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