Nutrition Guide and Diet Articles, Healthy Recipes and Weight Loss Tips

Need Help?

Event Organizers

Nutrition Articles & Advice

Recent
Most Popular

How to Meal Prep: A Beginner's Guide
Does meal prep intimidate you? Our beginner's meal prep guide breaks the process down in 4 easy steps.
By Sosha Lewis

Best Meal Delivery Services: Convenience and Taste Delivered to You
Looking for the best meal delivery services and kits? Check out our top 6 picks, featuring a range of options for healthy, delicious meals delivere...
By Sara Lindberg

Cheap and Easy Meal Prep Ideas: Lessen Your Food Stress
Incorporating cheap and easy meal ideas into your weekly menu can save you a lot of hassle and money. Check out our guide for a breakdown of how to...
By Sosha Lewis

Best Meal Prep Recipes: Time to Get Cooking
We're giving you a handful of amazing meal prep recipes, including breakfast, lunch, and dinner, for many different diet plans.
By Sara Lindberg

Best Foods to Buy In Bulk
Buying food in bulk can save you time and money, but are there foods to avoid? Here's our list of the best foods to buy in bulk, and some of the wo...
By Cory Kessler

The Best Prenatal Vitamins for 2023, Recommended by a Dietitian and Pediatric Specialist
The best prenatal vitamins are essential to the health of both the mom and the baby. Read a dietitian’s top vitamin picks for pregnant women.
By Alexandra Ginos, MBA, RD, CSP

Foods That Last: A Guide for Food Storage
Learn more about longterm food storage, foods with a long shelf life, and foods that last a long time without refrigeration.
By Alexandra Ginos, MBA, RD, CSP

Best Meal Prep Containers for 2023
Having the right tools for meal prepping makes all the difference. Here are nine of the best meal prep containers to help you get started on your j...
By Sara Lindberg

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

Meet Our Experts

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

How to Meal Prep: A Beginner's Guide Does meal prep intimidate you? Our beginner's meal prep guide breaks the process down in 4 easy steps. By Sosha Lewis

Best Meal Delivery Services: Convenience and Taste Delivered to You Looking for the best meal delivery services and kits? Check out our top 6 picks, featuring a range of options for healthy, delicious meals delivere... By Sara Lindberg

Cheap and Easy Meal Prep Ideas: Lessen Your Food Stress Incorporating cheap and easy meal ideas into your weekly menu can save you a lot of hassle and money. Check out our guide for a breakdown of how to... By Sosha Lewis

Best Meal Prep Recipes: Time to Get Cooking We're giving you a handful of amazing meal prep recipes, including breakfast, lunch, and dinner, for many different diet plans. By Sara Lindberg

Best Foods to Buy In Bulk Buying food in bulk can save you time and money, but are there foods to avoid? Here's our list of the best foods to buy in bulk, and some of the wo... By Cory Kessler

The Best Prenatal Vitamins for 2023, Recommended by a Dietitian and Pediatric Specialist The best prenatal vitamins are essential to the health of both the mom and the baby. Read a dietitian’s top vitamin picks for pregnant women. By Alexandra Ginos, MBA, RD, CSP

Foods That Last: A Guide for Food Storage Learn more about longterm food storage, foods with a long shelf life, and foods that last a long time without refrigeration. By Alexandra Ginos, MBA, RD, CSP

Best Meal Prep Containers for 2023 Having the right tools for meal prepping makes all the difference. Here are nine of the best meal prep containers to help you get started on your j... By Sara Lindberg

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes. By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating. By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts. By Angela Bekkala

Browse Food And Nutrition Categories

Meet Our Experts

Matt Fitzgerald

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Skill Level

Custom

Mobile Apps

Follow ACTIVE

How to Meal Prep: A Beginner's Guide
Does meal prep intimidate you? Our beginner's meal prep guide breaks the process down in 4 easy steps.
By Sosha Lewis

Best Meal Delivery Services: Convenience and Taste Delivered to You
Looking for the best meal delivery services and kits? Check out our top 6 picks, featuring a range of options for healthy, delicious meals delivere...
By Sara Lindberg

Cheap and Easy Meal Prep Ideas: Lessen Your Food Stress
Incorporating cheap and easy meal ideas into your weekly menu can save you a lot of hassle and money. Check out our guide for a breakdown of how to...
By Sosha Lewis

Best Meal Prep Recipes: Time to Get Cooking
We're giving you a handful of amazing meal prep recipes, including breakfast, lunch, and dinner, for many different diet plans.
By Sara Lindberg

Best Foods to Buy In Bulk
Buying food in bulk can save you time and money, but are there foods to avoid? Here's our list of the best foods to buy in bulk, and some of the wo...
By Cory Kessler

The Best Prenatal Vitamins for 2023, Recommended by a Dietitian and Pediatric Specialist
The best prenatal vitamins are essential to the health of both the mom and the baby. Read a dietitian’s top vitamin picks for pregnant women.
By Alexandra Ginos, MBA, RD, CSP

Foods That Last: A Guide for Food Storage
Learn more about longterm food storage, foods with a long shelf life, and foods that last a long time without refrigeration.
By Alexandra Ginos, MBA, RD, CSP

Best Meal Prep Containers for 2023
Having the right tools for meal prepping makes all the difference. Here are nine of the best meal prep containers to help you get started on your j...
By Sara Lindberg

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

Activities near you will have
this indicator