Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
What's the best thing to eat before a race? These three ideas can help you finish strong.
By Rebecca Siekmann
In our grabandgo world of nutrition, adding a greens powder to your diet may be one of the easiest ways to incorporate these powerhouse foods.
By Lindsey Cooke, CNT
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
There are OTC allergy medications for everyone, whether you prefer a nasal spray, eye drops, or nondrowsy formula. Find out more here!
By Sophia Metrakos
Eating meals in the comfort of your home can be made more convenient with prepared meal delivery services.
By Emily Murray
As an athlete or active person, you probably wonder often if you're hydrating enough. Read on to find out how electrolytes may be able to help.
By Gaby McPherson, RDN
Unlock the benefits of a keto diet with our top picks for keto diet pills natural weight loss supplements . Burn fat, boost energy, and achieve ke...
By Cory Kessler