The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSDNutrition Articles & Advice
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold
3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina Grotewold
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald
The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg Lasher
3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria Connor
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
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