Recipe: Blueberry Pie Smoothie
This smoothie is chockfull of blueberries and all their acclaim. Along with it being good for you, it also happens to taste a lot like blueberry pi...
By Nicole ReinoNutrition Articles & Advice
The Diet Detective: The Best Summer Drink Recipes
From a festive gingerpeach margarita to a sweet s'mores shake, find out how to make thirstquenching summer drinks. Also learn the best ways to burn...
By Charles Stuart Platkin
4 Refreshing Summer Salads
Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard Missett
Cacao and Roasted Almond Butter Bark
If you love candy bars but don't want all of the empty calories, this almondchocolate bark is for you.
By Fran Benedict
8 Foods That Are Surprisingly Healthy
Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.
By Pamela Nisevich Bede, M.S., R.D
5 Top Plant-Based Protein Sources for Athletes
When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't the only foods that can help you meet your daily requirem...
By Brooke Schohl, MS, RD
Minty-Fresh Beet Juice to Boost Endurance
Boost your endurance and heart health, too, with this mintyfresh blast of deep ruby red beet juice.
By Gail Olson
Tiramisu Recipe
Delicious layers of coffeedipped cookies and sweetened mascarpone cheese are the foundation this Italian treat. Even better? It requires no baking ...
By Darlene Horn
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