Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely HedgesNutrition Articles & Advice
5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen Sherwood
7 Foods to Reduce Your Risk of Heart Disease
When it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt Fitzgerald
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RD
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RD
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
9 Mood-Boosting Foods
Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat your troubles away. Next time you're in a "mood," reach ...
By Darlene Horn
Browse Food And Nutrition Categories
Meet Our Experts
