It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where y...
By David J. Sautter, NASM CPT, FNS, PES; ACE SCS
When taken alongside a healthy diet, fiber can be a digestive game changer. But not all fiber supplements are created equal.
By David Fang
Nothing can be more frustrating than feeling sluggish when you need to be alert. Review the best energy drinks to find the right fit for your needs.
By David Fang
Are you wondering if you should eat before or after a workout? It depends. If you’re interested in learning more, we’re here to break down the ins ...
By Bryee Shepard, RD
Make the most of your workout by giving your body the best chance to optimize its effectiveness through nutrition.
By Bryee Shepard, RD
Seeking the best calorie counter app? Discover some of the best digital tools in this roundup from ACTIVE.
By Josh Hurst
What benefits are there to drinking protein before your workout? And what kinds ofp proteins should you be drinking? We worked with a dietitian to ...
By Bryee Shepard, RD
Are you interested in taking creatine but confused about if you should take it before or after a workout? Read on!
By Bryee Shepard, RD
