Recovery Foods You're Probably Not Eating (But Should)
When it comes to recovery foods, there's more to choose from than chocolate milk and chicken. Set those aside and check out these five notsoordinar...
By Matt FitzgeraldNutrition Articles & Advice
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
7 Good-for-You Garnishes
Garnish does more than add flair to your plate. Find out what foods to use and why these meal toppers are so good for you.
By Maria Connor
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
How to Grow Your Own Citrus Tree
Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduction to growing citrus trees and tips that will help kee...
By Ryan Wood
The Pros and Cons of a Vegetarian Diet
There are pros and cons to a plantbased diet and an animal baseddiet for athletes. Find out which one is right for you.
By Cassandra Corum
The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine Schreiber
Injured Runners: How to Eat for a Fast Recovery
Nothing's worse than being sidelined by an injury. But you can speed up your recovery time and prevent weight gain with these healthy nutritional...
By Nancy Clark, MS RD CSSD
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