Nutrition Guide

Nutrition Articles & Advice

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.

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12 Healthy Lunchbox Ideas for Kids

Is your kid sick of unpacking the same old PB&J? Break out of that lunchbox rut by trying some of these healthy and delicious recipes kids will...

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What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.