8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny WilsonNutrition Articles & Advice
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
No-Sweat Recipes for Athletes: Oatmeal 3 Ways
Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene Horn
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
5 High-Protein Foods for Optimal Recovery
When it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSD
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely Hedges
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