The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle UlrichFrom glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle UlrichReady for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen SherwoodWhen it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.TLowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDNAthletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily BrownAs the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin AllenOatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene HornAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg