5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen SherwoodNutrition Articles & Advice
7 Foods to Reduce Your Risk of Heart Disease
When it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDN
No-Sweat Recipes for Athletes: Oatmeal 3 Ways
Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene Horn
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
Browse Food And Nutrition Categories
Meet Our Experts
