The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDNLowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDNDuring this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny WilsonAthletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily BrownAs the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin AllenAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergOatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene HornSodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDNWhen it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSD