Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDNSodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDNThere's a lot of online chatter about lowcarb, highfat diets for endurance athletes. Before you remove bread, pasta, rice and potatoes from your pl...
By Matt FitzgeraldIf the thought, much less the process of cooking makes you cringe, don't throw in your apron just yet. We've got four simple and delicious recipes ...
By Chrissy Wellington GarnerThis year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes wi...
By Chrissy Wellington GarnerFrom supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. CoddonFrom glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle UlrichReady for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen SherwoodWhen it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T