Nutrition Tips for Runners During the Offseason
Many runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily BrownNutrition Articles & Advice
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffe
The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David Glover
9 Safe-Grilling Tips
Grilling meat at high temps can cause chemical reactions that release some nasty toxins in our bodies. But fear not: You don't have to become a veg...
By Laura Schwecherl
The Health Benefits of Avocados
The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen Sherwood
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. Coddon
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as servin...
By Nicole Reino
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
Browse Food And Nutrition Categories
Meet Our Experts
