If you think marathon prep gives you a license to stuff your face, think again....

Whether you want to optimize performance, lose weight or compete, there are three...

Forget cronuts; quinoa is the food trend to follow. This complete protein is low...

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich...

There's a lot of online chatter about low-carb, high-fat diets for endurance...

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our...

Having trouble getting your child to eat oatmeal? These five recipes should do the...

Training your fuel intake for a race can be nearly as important as your logged...