How Athletes Can Choose the Best Dietary Fats
Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RDAthletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RDMeeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good.
By Matt FitzgeraldSet your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile ProctorThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownPistachios are lauded for their lowcalorie, lowfat stats. But those aren't the only positive attributes of the hardshelled nuts.
By Nicole ReinoThe foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese RulandSometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeHaving trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman