The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David GloverResolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David GloverAthletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RDSet your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile ProctorThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownPistachios are lauded for their lowcalorie, lowfat stats. But those aren't the only positive attributes of the hardshelled nuts.
By Nicole ReinoSometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeThe foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese RulandHaving trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman