4 Fueling Mistakes to Avoid During Marathon Training
How you fuel during race training is just as important as the hours spent pounding the pavement. Use these simple tips to circumnavigate the most c...
By Brooke Schohl, MS, RDNutrition Articles & Advice
Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors of
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
How to Cook the Best Quinoa
Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and low on the glycemic index. Plus, it's easy to cook and ...
By Darlene Horn
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
Do Low-Carb, High-Fat Diets Sap Performance?
There's a lot of online chatter about lowcarb, highfat diets for endurance athletes. Before you remove bread, pasta, rice and potatoes from your pl...
By Matt Fitzgerald
5 Oatmeal Recipes Your Child Will Actually Love
Having trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman
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