Back to School: 8 Alternatives to After-School Snacks
We know when kids get home from school they are hungry, but finding the perfect afterschool snack one they want to eat and is actually good for th...
By Samantha GuzmanNutrition Articles & Advice
Should You Use Caffeine As a Pre-Workout Supplement?
For many athletes, caffeine is a doubleedged sword. Are the benefits worth the potential dependency risks?
By Kelli Jennings
Athlete Food: The Protein Power Bowl
Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.
By Rebeccah Wassner / Athlete Food
Back to School: The Importance of Keeping Kids' Snack Time Healthy
Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping snack time healthy plays a vital role in kids' nutrition,...
By Scott Brown
5 Benefits of Prepping Your Food
Food prepping is worth your time. Here are some tips and benefits of food prepping that are painless.
By Naomi Rotstein
Back-to-School Lunch Ideas for Healthy Kids
Keep your kids strong and allergyfree this year with these convenient and healthy lunch ideas.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
10 Fitness Experts' Go-To Packed Lunches
We asked the?experts nutritionists, doctors, and trainers to share their goto packed lunches.
By Greatist
Athlete Food: Melissa's Stovetop Fajitas
I'd bet the chicken tastes great as leftovers, but we've never had any.
By Melissa Lasher / Athlete Food
Browse Food And Nutrition Categories
Meet Our Experts
