How to Make the Perfect Smoothie
With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy consistency in no time.
Nutrition Articles & Advice
The Vegetarian Runner: How to Maintain a Nutrient-Rich Diet
Whether you're thinking about going vegetarian or already have been for years, make sure your diet is filled with the right nutrients to keep up yo...
By Emily Brown
5 Simple Ways To Make Your Smoothie More Nutritious
If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are five secrets to adding extra boost as you blend your fruit...
By Shannon Clark
Ditch the Scale: Avoid Obsession
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...
By Jen Zerling
Diet Detective: How Long Does Food Really Last?
From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once and for all.
By Charles Platkin
Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist
Get your creative juices flowing in the kitchen. This potatospinach waffle recipe will satisfy your family's bellies without them even knowing that...
By Sue Parke
8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch
Basic Tips for Grilling Safety
When summer rolls around, grilling becomes one of the most popular ways to cook food. If you plan to grill, brush up on the basic safety with these...
By Jessica Sanders
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