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What Pro Runners Really Eat Before a Big Race
We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspi...
By Bari Lieberman

Beyond Sushi: A Newbie's Guide to Sea Vegetables
Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minerals, these healthy marine veggies keep your metabolism g...
By Perri O. Blumberg

This One Ingredient Makes Your Salad Even Healthier
According to new research, topping off your greens with this item has major benefits.
By Jenna Birch

9 Non-GMO Household and Body-Care Products and Recipes
When you feed your body is just as important as what you put on your body. These 100percent organic, GMOfree household cleaners, bodycare products ...
By Nicole Reino

Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ...
By Ashley Lauretta

3 No-Cook Summer Recipes to Keep You Cool
Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin...
By Darlene Horn

How One Woman Fuels for a 2,400-Mile Solo Row
Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awareness for her charity. Rose's secret weapon to keep her e...
By KJ Greenwood

10 Vitamin-Rich Foods to Add to Your Diet
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health wit...

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

15 Quick and Healthy Bedtime Snacks for Kids
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare

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Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Articles & Advice

Recent

Most Popular

What Pro Runners Really Eat Before a Big Race We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspi... By Bari Lieberman

Beyond Sushi: A Newbie's Guide to Sea Vegetables Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minerals, these healthy marine veggies keep your metabolism g... By Perri O. Blumberg

This One Ingredient Makes Your Salad Even Healthier According to new research, topping off your greens with this item has major benefits. By Jenna Birch

9 Non-GMO Household and Body-Care Products and Recipes When you feed your body is just as important as what you put on your body. These 100percent organic, GMOfree household cleaners, bodycare products ... By Nicole Reino

Hydration for Runners: What to Drink and How to Prevent Dehydration Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ... By Ashley Lauretta

3 No-Cook Summer Recipes to Keep You Cool Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin... By Darlene Horn

How One Woman Fuels for a 2,400-Mile Solo Row Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awareness for her charity. Rose's secret weapon to keep her e... By KJ Greenwood

10 Vitamin-Rich Foods to Add to Your Diet No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health wit...

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

My Honest DoFasting Review For Weight Loss Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit. By David Fang

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best Diets: Your Categorized Guide to the Best Diets Out There Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ... By Bryee Shepard, MS, RD

Whey Protein vs. Plant Protein: Which Is Best for You? Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is... By Bryee Shepard

15 Quick and Healthy Bedtime Snacks for Kids A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story. By KinderCare

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What Pro Runners Really Eat Before a Big Race
We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspi...
By Bari Lieberman

Beyond Sushi: A Newbie's Guide to Sea Vegetables
Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minerals, these healthy marine veggies keep your metabolism g...
By Perri O. Blumberg

This One Ingredient Makes Your Salad Even Healthier
According to new research, topping off your greens with this item has major benefits.
By Jenna Birch

9 Non-GMO Household and Body-Care Products and Recipes
When you feed your body is just as important as what you put on your body. These 100percent organic, GMOfree household cleaners, bodycare products ...
By Nicole Reino

Hydration for Runners: What to Drink and How to Prevent Dehydration
Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, daytoday functions and overall health. Avoid any hiccups in ...
By Ashley Lauretta

3 No-Cook Summer Recipes to Keep You Cool
Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin...
By Darlene Horn

How One Woman Fuels for a 2,400-Mile Solo Row
Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awareness for her charity. Rose's secret weapon to keep her e...
By KJ Greenwood

10 Vitamin-Rich Foods to Add to Your Diet
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health wit...

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

My Honest DoFasting Review For Weight Loss
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Diets: Your Categorized Guide to the Best Diets Out There
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD

Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is...
By Bryee Shepard

15 Quick and Healthy Bedtime Snacks for Kids
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare

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