7 Tips to Eat Slower so You Can Move Faster
Eating fast may be slowing you down. Try these seven tips to help you take your time at the dinner table so you can pick up the pace on the trails.
By Kelli JenningsNutrition Articles & Advice
The Science Behind Your Food Cravings
You spend a night out splurging on indulgences only to go into work the next morning with continual food cravings. Turns out there's scientific rea...
By Sarah-Jane Bedwell
7 Foods to Lower Cholesterol and Protect Your Heart
Ever give your cholesterol much thought? You might want to. From beans to salmon, check out these seven foods to lower your cholesterol and protect...
By Gail Olson
2 Mediterranean Diet Recipes
Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light and full of nutrients to fuel your busy days.
By Ashley Stevens
What is the Mediterranean Diet?
We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant menus and cookbooks. Learn how you can adapt your lifesty...
By Ashley Stevens
5 Ways to Detox with Kale
Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looking to cleanse, consider these five ways to prepare kale...
By Nicole Reino
2 Meals That Are Good for Your Heart
Hearthealthy recipes use whole foods and as many colorful veggies as possible. Try these delicious meals.
By Darlene Horn
The Truth About Negative-Calorie Foods
We wanted to get to the bottom of the common question: What's the deal with negative calories? After speaking with health experts, we finally got t...
By Jessica Sanders
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