Will Caffeine Make You a Faster Cyclist?
Stopping for a cup of coffee has become part of the culture of cycling, but does it actually provide performance benefits? Find out what the latest...
By Stephen Cheung, Ph.D.Nutrition Articles & Advice
8 Quick and Easy Grocery Shopping Tips
Grocery shopping isn't for the weak. Here are eight tips to help you weed out the junk, fill your cart with more of the good, and get out of the st...
By Kelli Jennings
3 Heart-Healthy Recipes for Winter
When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these three recipes that cover breakfast, lunch and dinner inst...
By Suzanne Corey
Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles
There isn't a onesizefitsall nutrition plan for marathoners. Olympic runner Shalane Flanagan shares her tips on how to fuel the right way before an...
By Fara Rosenzweig
9 Skinny Detox Recipes
Balance your blood sugar, boost your metabolism, and shed pounds while you rid your body of harmful toxins. Put these cleansing recipes on your mea...
By Nicole Reino
30-Day Paleo Challenge
Interested in going paleo? Here's the lowdown on all things paleo and a 30day challenge to help you change your eating habits for good.
By Teresa M. Howes
Health and Nutrition Tips to Boost Your Winter Mood
The "winter blues" are in full effect. Here's how you can boost your mood during the cold season.
By Kelli Jennings
7 Powders and Cleanses That Help You Keep Your New Year's Resolutions
More food companies are joining the cleaneating crusade, and now there are plenty of healthier powders and cleanses to choose from. These seven ran...
By Sabrina Grotewold
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