Avoid Bonking and Cramps With This Overlooked Electrolyte
Bonk, cramp or both during races? Your triedandtrue fuel plan is probably lacking this important yet undervalued electrolyte.
By Molly BreslinNutrition Articles & Advice
Foods That Curb Cravings
Habits are hard to break once established. Many foods in today's world are manufactured in ways that promote the establishment of poor habits. Here...
By Brooke Schohl
Healthy Food for Kids in Disguise
Struggle through the "Iwon'teatthat" headache with your kids every night? These recipes, which combine kidfriendly ingredients with parentapproved ...
By Sabrina Grotewold
2014 Holiday Gift Guide for the Athletic Foodie
If you want to give the foodie in your life the ultimate gift go for an unconventional kitcheninspired item. From recipes and gadgets to classes an...
By Fara Rosenzweig, Active.com
10 Satisfying 200-Calorie Snacks
Diets that help you keep the weight off are often the least satisfying. Try these 10 highvolume snacks that contain enough fat and protein to keep ...
By Gale Bernhardt
Recipes for Athletes: 8 Pre-Workout Ways to Fuel With Bananas
Bananas provide an ideal prerace or preworkout snack because they're portable, convenient and a natural source of carbs and potassium. These recipe...
By Sabrina Grotewold
Healthy Cooking: 7 Baking Substitutions
Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so you can indulge guiltfree.
By Darlene Horn
Tips For Making Healthy Camping Food
Throw away the potato chips and toss your excuses in the trash, too. All it takes is a little prep work and the right tools to enjoy healthy campin...
By Jessica Sanders
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