Healthy Mason Jar Recipes Made to Go
No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, salads, mains and dessert in mason jars for fussfree part...
By Lucy Maher, SELFNutrition Articles & Advice
10 Workout Foods Already In Your Kitchen
Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items like rice and Fig Newtons to fuel your next workout.
By Kelli Jennings
10 Post-Workout Salad Recipes
Improve your postworkout recovery with these salad recipes that give starring roles to protein, carbohydrates and healthy fat.
By Jessica Sanders and Fara Rosenzweig
To Eat Or Not to Eat: The Pre-Run Question
A common question among many runners is whether they should eat before they run. The answer is complex because of many variables. Sports nutritioni...
By Nancy Clark, MS, RD, CSSD
5 Ways to Sneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.
By Sabrina Grotewold
9 Apple Recipes for Athletes
Did you pick too many apples at the orchard? Turn them into a delicious snack or meal with these apple recipes.
By Darlene Horn
Nausea-Fighting Foods for Athletes
Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly matched up with the cause, can alleviate nausea.
By Suzanne Corey
Caffeine Alternatives That Boost Energy
Your coffee habit is hindering your athletic performance. Switch to one of these caffeine alternatives that boost energy and provide essential nutr...
By Sarah Stanley
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