Race Performance: Should You Eat or Drink Your Fuel?
Do you suffer from GI issues on raceday? Not enough energy to finish your training runs? Your choice of fuel solid or liquid could be the reason.
By Brooke SchohlNutrition Articles & Advice
Why Every Athlete Should Have Pickle Juice
If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why researches think mustard and pickle juice can remedy your...
By Kelli Jennings
ADHD, Athletes and Appetite Issues
ADHD and diet are two inextricably connected things: meds reduce hunger and without the proper fuel these athletes aren't able to work at their bes...
By Nancy Clark
Your Guide to Post-Workout Recovery
Postworkout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
By Jessica Sanders
Editor's Picks: 2014 Nutritional Products to Fuel Your Goals
Want to lose weight? How about gain energy? Check out this list of nine musthave items including healthy snacks and portioncontrol tools that will ...
11 Foods That Fight Inflammation
If you're an endurance athlete, there's really no way around it: your body is going to experience oxidative stress and inflammation. The good news ...
By Nicole Reino
Active Cookbook: DIY Sports Nutrition Products
Experiment with making your own sports nutrition products so you can customize them to your tastes and nutritional needs. These recipes and ideas w...
By Sabrina Grotewold
7 Most Dangerous Food and Medication Interactions
The food on your plate could render your meds ineffective or worse.
By Cindy Kuzma, Men's Health
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