10 Healthy Fast-Food Meals Nutritionists Love
We all know it's healthier to skip the drivethru, but every once in awhile you may find yourself at a roadside rest stop or cave into a Frenchfry c...
By The Editors of PreventionNutrition Articles & Advice
How to Cleanse Your Body Before and After Vacation
Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do it safely and effectively.
By Suzanne Corey
The Best Foods for Male Athletes
Make the most of your long workouts or endurance events by eating the right foods. From high protein options like tofu to healthy fats like avocado...
By Suzanne Corey
7 Steps to Avoid the Dreaded Bonk
Practice proper nutrition and hydration to avoid the everfeared bonking. Here's what you need to know to do just that.
By Michelle Ulrich
Proper Hydration for Summer Events: How Much is Enough?
Proper hydration is critical for your summer races too much is just as dangerous as too little. Use these tips to stay on track with your water in...
By Brook Schol
8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World
6 Ways to Reduce Salt and Fat in Your Diet
Too much salt and fat in your diet can lead to stroke, heart disease and other health issues. Reduce your daily levels with these six easy diet swaps.
By Michelle Ulrich
5 Whole Foods That Should be in Every Athlete's Kitchen
Looking to boost your endurance, energy and overall performance? These five whole foods may be what you're looking for.
By Kelli Jennings
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