Is Fruit a Sufficient Pre-Workout Snack?
Make all your hard work count with a new preworkout snack: fruit. High in antioxidants, water content and more, these fruits will help fuel your wo...
By Emily BrownNutrition Articles & Advice
Foods That Hydrate: Quench Your Thirst With These Juicy Snacks
If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, From cantaloupe to strawberries, they make the perfect sna...
By Michelle Ulrich
What's the Healthiest Diet in the World?
Is there one diet that everyone should follow to acheive maximum health? Active expert Matt Fitzgerald examines why this onesizefitsall logic is fl...
By Matt Fitzgerald
10K Post-Race Fuel for Vegan and Vegetarian Athletes
No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athletes and runners who only eat on vegan food can still pr...
By Jessica Sanders
8 Best iPhone Apps to Manage Your Nutrition
Track calories, create shopping lists, and dive deeper into common food items with eight of the best iPhone apps for nutrition management.
By Jessica Sanders8 Foods to Relieve Constipation in Athletes
Cure your constipation troubles once and for all. From prunes and yogurt to berries and almonds, these food sources may be just what you need to ge...
By Jessica Sanders
Active Cookbook: Easy Breakfast Recipes for Athletes
What's the best breakfast to eat if you're an athlete? Eat a highcarb, highfiber breakfast as often as you can. These 10 quick and easy recipes pro...
By Sabrina Grotewold
Healthy Sports Snacks for the Whole Team
Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play t...
By Jessica Sanders
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