Oatmeal Alternatives for Endurance Athletes
If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try one of these whole grainrich recipes for a different ont...
By Sabrina GrotewoldNutrition Articles & Advice
Portable Savory Breakfast Recipes for Athletes
If your goto portable breakfast leaves you famished an hour after you eat it, try one of these recipes. In less than 10 minutes, you'll have a heal...
By Sabrina Grotewold
Pregnancy Nutrition Tips for Female Athletes
See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to protein intake, keep these tips in mind.
By Kelli Jennings
1-Day Debloat: Foods to Reduce Belly Fat
Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick relief.
By Karen Sherwood
4 Ways to Ditch Side Cramps on Your Next Run
Don't let side cramps keep you from completing your training run or race. Finish strong with these four tips.
By Jenny Hadfield
Post-Race Heartburn: Reduce It With the Right Foods
You know the feeling: you cross the finish line, open your celebratory beverage and the burning begins. Stop heart burn before it happens with thes...
By Jessica Sanders
The Pros and Cons of Non-Dairy Milk
Not sure milk is right for you? Here's what you need to know about nondairy alternatives.
By Suzanne Corey
Soothe Runner's Trots: What to Eat and Drink
You know that midrace feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the alltoofamili...
By Jessica Sanders
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