9 Tenets of Clean Eating and How to Adjust to This Lifestyle
The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the right choice for you? Learn more about this diet, and the ...
By Sabrina GrotewoldNutrition Articles & Advice
Should Athletes Follow the Acid Alkaline Diet?
Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid undue stress on the body's systems. But, is it an idea...
By Maria Connor
8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice...
By Chrissy Wellington
5 Clean Eating Sauce Recipes
Even produce picked at its peak, grassfed beef and chewy, nutty brown rice can benefit from flavorful sauces. These five clean eating sauce recipes...
By Sabrina Grotewold
3 On-the-Go Snack Recipes for Cyclists
Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try these three quick, healthyrecipe alternatives that just a...
By Anne Guzman
How to Choose the Healthiest Bread
With so many products on the market and misleading nutrition claims, it's not always easy to find the healthiest breads. These tips will help you d...
By Michelle Ulrich
Boost Your Energy Naturally With Honey
Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you reach for that cup of coffee, learn how you can use honey ...
By Maile Proctor
5 Tricks Celebrities Use to Get Camera Ready
Celebrities are scrutinized for their appearance, especially around award season. Find out how they get ready for the red carpet with these nutriti...
By Kyle Brown
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