3 Heart-Healthy Reasons to Eat More Acorn Squash
Add acorn squash to your grocery list to keep your heart healthy. From blood pressure regulation to cholesterol, the benefits are endless.
By Jessica SandersNutrition Articles & Advice
52 Simple Strategies to Lose a Pound a Week
When it comes to weight loss, little changes can make a big difference. Here are some strategies that can help you shed pounds this year.
By Anne Alexander
7 Best Foods To Eat During the Offseason
To avoid unwanted weight gain during the offseason, you need to avoid getting too careless with your diet. Eating more of these seven foods will he...
By Felicia Stoler
How Caffeine Benefits Endurance Athletes
Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit endurance athletes.
By Nancy Clark, MS RD CSSD
Vitamin D Deficiencies in Cyclists
Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might think and it's not just a winter time concern. Here's what...
By Lynda Wallenfels
8 Healthy Pocket Snacks
When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks are portable and have just the right nutrients and flav...
By Nicole Reino • Active.com
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the dayit can be the difference between winning and losing races. Here's how ...
By Katya Meyers
Hydration 101
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you qu...
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