Nutritional Guide for Soccer Players
Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
By Rebecca Subbiah RD, LDN, cPTNutrition Articles & Advice
What Causes Menstrual Cramps?
Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's ch...
By Tony Hale
How Athletes Stop Craving Sweets
Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip straight from the pros on how to avoid the munchies and eat...
By Gloria Averbuch and Nancy Clark, RD
How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie Lobby
5 Eat Clean Diet Tips
Whether you're a vegetarian, Paleoenthusiast or newbie to healthy living, the key to a successful healthy diet is eating clean. Use these five tips...
By Jaylin Allen
5 Triathlon Nutrition Tips for Race Day
Want to race like a pro? The first step is fueling like one. Follow these tips to get your triathlon nutrition in top form.
By Roman Mica
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt Fitzgerald
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald
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