How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
By Karen JanosNutrition Articles & Advice
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But highfat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
By Matt Fitzgerald
8 Tips for Long-Term Heart Health
February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.
By Tyrone Holmes
The New Rules of Marathon Nutrition: How Many Carbs?
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt Fitzgerald
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt Fitzgerald
7 Tips to Avoid Processed Foods
Buying natural and nutrientrich foods is not as hard as you may think. Follow these seven tips to avoid processed foods and start eating better.
By Karen Mirlenbrink
9 Nutrition Tips for Winter Cycling
Nutrition is not easy when you're bundled up on a winter bike ridebut it's still important. Here are tips for eating and drinking while cycling in ...
By John Hughes
How to Lose 10 Pounds Without Working Out
Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.
By Gina Roberts-Grey
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